Should NIPT be offered to all pregnant women? Why the ongoing debate? 1. What is NIPT?NIPT stands for Non-Invasive Prenatal Testing. It involves drawing a simple blood sample from the mother to analyze fetal DNA, screening for chromosomal conditions like Down syndrome, Edwards syndrome, or Patau syn

Ever felt that nagging guilt after overeating, lingering into the next day? As a seasoned nutrition coach, Anita Mulderij shares two practical strategies to help you eat mindfully and avoid overindulgence forever. This article is contributed by Anita from JasperAlblas.nl. Also read her article: This

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a three-time gold medalist with deep expertise in peak athletic performance, Marianne shares proven insights on spotting overweight signs. Marianne Timmer: Body fat percentage is the true meas

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a fitness expert with years of high-performance experience, Marianne shares a daily tip with Santé to help you stay in top shape. Todays practical advice: Curb your candy cravings by choosing s

A twist of fate: Imagine youre suddenly stuck in a supermarket. How long could you really survive? Research reveals that the average British supermarket holds enough food and drink to sustain one person for 55 years. Assuming a typical Dutch supermarket is comparable—and ignoring best-before dates—t

Juice cleanses spark debate over their health benefits, but a revealing article in The Daily Beast highlights an under-discussed drawback: their toll on the planet. Juices Impact on the EnvironmentA bowl of whole fruit can nourish twice as many people compared to the juice extracted from it. Juicing

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a former world-class speed skater, Marianne shares daily fitness tips with Santé to help you stay in top shape. Marianne Timmer: Your body needs a baseline of fats daily, but excess can lead to

Amelia Freer, a renowned nutritional therapist, empowers clients to transform their lifestyles. One of her most effective strategies for gaining clarity on your eating patterns? Maintaining a detailed food diary. Here are practical insights drawn from her book Food. Love. Shine.Gain deeper insights

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic gold medalist Marianne Timmer. As a daily fitness expert, Marianne shares proven tips with Santé to help you stay in top shape. Marianne Timmer: Fruits and vegetables are packed with vitamin C, low in calories, and provide

A climatarian makes climate impact a key factor in every food choice. Discover how this sustainable approach to eating works in practice. Prioritizing Local and Eco-Friendly FoodsClimatarians source as much as possible from local producers to minimize transportation emissions. Their diet isnt strict

Sunlight is a common trigger for cold sore outbreaks, even from the mild rays of a watery winter sun. Studies show that 75% of people are unaware sunlight increases their risk of developing cold sores. Heading out for winter sports? Pack a lip balm with SPF to help prevent cold sores. Related readin

A fever can leave you feeling miserable, and its especially concerning when your child is affected. Heres expert guidance on what to do (and not do), plus clear signs for when to seek medical help. What is a fever? Fever occurs when your body temperature rises above the normal range of 36.5–37.5°C (

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Each day, Marianne shares practical tips to help you stay fit with Santé. Marianne Timmer: True fitness starts with healthy eating. Food fuels your body with the essential energy it needs. Poor nu

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a three-time gold medalist, Marianne shares proven daily fitness tips with Santé to help you perform at your best. Marianne: Your body requires 1 to 1.5 liters of fluid daily for optimal functi

Sleeping with your mouth open does more than just leave you with dry mouth—its as damaging to your teeth as frequently drinking soda. Saliva naturally protects your mouth and teeth. Mouth breathing at night reduces saliva production, shifting your mouths pH balance and increasing risks of enamel ero

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a former world-class speed skater, Marianne shares daily evidence-based tips to help you stay fit and perform at your best with Santé. Marianne Timmer: Dietary fiber is a vital nutrient that su

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a former world-class speed skater, Marianne shares daily tips to help you stay fit and healthy with Santé. Marianne: Vitamins are essential for metabolism, bone health, and digestion. There are

Migraine attacks often strike unexpectedly, even when you sense them building. Drawing from Santé magazine, five readers share the personal methods that reliably ease their symptoms. How common is migraine?According to the Brain Foundation, one in three women experiences a migraine attack at some po

If you suspect a tear or hole in your eardrum, understanding the signs, causes, and next steps is crucial. Heres how to recognize eardrum damage, when to consult a doctor, and effective self-care measures backed by medical experts. Common Causes of a Ruptured Eardrum A ruptured eardrum often resul

Daily outdoor time is essential for health, ideally between 11 a.m. and 3 p.m. when sunlight is strongest. Yet, wearing a scarf isnt just for cold weather—its a smart immunity strategy. Heres why:A scarf keeps your airways (throat, nose, and lungs) warm. Cold air constricts blood vessels in these ar