Ghee is clarified butter originating from Ayurvedic cuisine. As a traditional staple in Indian cooking and wellness practices, it's prized for its purity and versatility.
What is clarified butter? Clarified butter is made by gently heating butter to remove milk proteins, salts, and most moisture. Ghee takes this process further, evaporating all remaining water to yield a pure, thick fat with an exceptionally high smoke point—up to 250°C (485°F). This makes it ideal for high-heat cooking like frying, without producing harmful burnt residues that can affect food quality and health.
What can you do with ghee?
Use it for baking, frying, or deep-frying. Its subtly nutty flavor also shines as a seasoning in dishes. Spread it on toast with a pinch of salt and pepper for a delicious, buttery treat.
The nutrients in ghee
Kilocalories: 45 per teaspoon.
Omega-3 and omega-9 fatty acids: Support cell repair and offer anti-inflammatory benefits.
Vitamins A, D, E, and K: Essential fat-soluble vitamins that aid digestion, enhance skin health, muscle and nerve function, fertility, and blood clotting.
Did you know: Ghee is naturally lactose-free, making it suitable for those with lactose sensitivity.
