Antibiotic resistance poses a serious global health threat. When these vital drugs fail, even routine infections like bladder infections can turn deadly. The Ministry of Health, Welfare and Sport is launching a key awareness campaign: antibiotics do not work against the flu. In Europe alone, approxi

Doctors frequently encounter patients armed with the latest medical headlines, eager for breakthrough treatments. But not every story is as promising as it sounds. To bridge this gap, two experienced physicians created Doktermedia.nl, a trusted resource where they break down medical news with clarit

The Zika virus outbreak has sparked global concern, particularly in Latin America, with significant risks for pregnant women. 1. What is the Zika virus? Zika is a mosquito-borne virus transmitted primarily by the Aedes aegypti mosquito. It first emerged in Brazil in May of the previous year and has

Adopt these proven habits to maintain vibrant, healthy hair backed by decades of trichology insights. 1. Avoid frequently running your fingers through your hairFrequent touching transfers natural scalp oils from roots to lengths, accelerating greasiness. Minimize contact to keep hair fresher longer.

Adult coloring books exploded onto the scene as a fleeting trend, but theyve proven their staying power as bestsellers. Drawing from years of observing stress-relief trends and creative hobbies, here are the key benefits that keep them popular. 1. Coloring Delivers True RelaxationLife bombards us wi

Struggling to lose weight or keep it off despite your best efforts? You might be missing a crucial piece of the puzzle. Eating healthier? Check. Exercising more? Check. Heres the catch: Research from the U.S. shows that 90% of people zero in on the physical side of weight loss, often neglecting the

Does this research sound familiar to you? As a cardiologist with extensive experience, Leonard Hofstra developed a comprehensive lifestyle assessment. Over 8,000 participants—predominantly women—completed the test. The results reveal that women aged 20 to 40 exhibit particularly unhealthy habits com

Why the hype around seasonal vegetables? For a healthier life, choosing them is a game-changer youll thank yourself for. Guest post by Willemijn and Liselotte, nutrition experts at BeBio.nl. At BeBio, we always advocate for seasonal fruits and vegetables. Theyre bursting with flavor, fresher, easier

Santé is a co-sponsor of Team Continu, the elite skating team led by renowned athlete Marianne Timmer. Starting today, Marianne Timmer shares a daily fitness tip exclusively for Santé readers. You can read the first fitness tip on Sante.nl this afternoon. The competition season is underway, and we w

Were you always taught to empty your plate? This common childhood rule can shape lifelong eating patterns with lasting effects. Stubborn Old HabitsIf you grew up finishing every bite, youre likely to continue that pattern into adulthood—even when youre truly full and no longer under parental pressur

Whether its stopping nail-biting, keeping a tidy home, or embracing a healthier lifestyle, our team of lifestyle experts has curated proven strategies over the years to help you turn good intentions into reality. Use the search bar at the top right to find tips on any specific topic. Below, weve han

At the dinner table, if youre always the first to clear your plate, it might be worth slowing down. Japanese researchers analyzed 23 studies and found that eating fast significantly raises your risk of becoming overweight. Why does speed matter?One key reason is the time it takes for your body to si

Do you find yourself tossing and turning while your partner snoozes peacefully beside you? Its not just in your head—research consistently shows women fall asleep more slowly than men. Hormonal FluctuationsA primary factor is shifting hormones. From menstrual cycles and pregnancy to menopause, these

January kicks off weight loss resolutions for countless people, but University of Exeter researchers suggest holding off until spring for better results. Studies show shedding pounds is easier in warmer months. Our bodies evolved to store extra fat in winter as protection against food scarcity from

Expectant mothers often prefer natural birth, but in critical cases, a caesarean section is essential for the babys health. In Medisch Contact, two experienced judges and gynecologists argue that physicians should seek court approval for a C-section when its medically vital. This isnt about overridi

Got a relentless sweet tooth? Research shows you can train your body to need less sugar and satisfy cravings with smaller amounts. Cut Back on SugarScientists studied people who drank two sugary beverages daily. Half reduced sugar intake by 40% for three months; the others kept going as usual. Parti

Struggling with persistent bad breath despite thorough brushing, flossing, and rinsing? These dentist-recommended strategies can help restore fresh breath effectively. 1. Chew ParsleyAfter meals, chew a fresh sprig of parsley for quick relief. Mint leaves, watercress, and fennel seeds also neutraliz

Ilse, known as Miss Healthy & Happy, shed an impressive 22 kilos in 2015. Her secret? Ditching vague good intentions for concrete goals. In this guest post, she shares her proven approach. Meet Miss Healthy & Happy Since embarking on her healthy lifestyle transformation and weight loss journ

Transform Sunday into your meal prep day for delicious, nutritious, and affordable lunches all week. Sound challenging? These expert tips make it simple and sustainable. 1. PreparationThorough prep is essential. Stock your kitchen with all lunch ingredients and recipes. Have plenty of storage contai

Discover proven methods for sculpting a toned body in Santé magazine. The best part? No running shoes or yoga mat required. Explore how they work, the results youll see, and associated costs—starting on page 54 of the February issue of Santé. Two key secrets revealed here:1. Your brain adopts new ea