If losing weight or embracing a healthier lifestyle was among your New Years resolutions but didnt stick, May offers the perfect opportunity for a fresh start. Dr. Oz explains on his TV show why adopting healthier habits is simpler in May than in other months. Here are his key reasons: 1. Its Easier

Two-thirds of Dutch people struggle to identify the three most critical signs of a stroke. This is alarming, as acting swiftly can prevent permanent brain damage and save lives. The three hallmark signs of a stroke: Sudden facial droop, such as a crooked mouth. Speech difficulties, like slurred wor

Ever wonder about those uncomfortable burning sensations or belching after meals? What Is Heartburn? Heartburn happens when stomach acid—a strong digestive fluid—backs up into your esophagus. Your stomach is protected by a thick mucus layer, but the esophagus lacks this barrier. Normally, the juncti

Picture this: You fuel your body with nutrient-rich foods all week, then enjoy a guilt-free indulgence on Saturday. Could a cheat day be the secret to sustainable success? Yes, cheat days are backed by scienceRecent studies show that planned cheat days enhance long-term adherence to healthy eating g

Ever notice you head to the bathroom more frequently after drinking alcohol? Its a common experience backed by science—heres why it happens. Fact, Not FictionAlcohol suppresses vasopressin, a key hormone that helps your kidneys retain water. With less vasopressin, more fluid flows straight to your b

With warmer weather drawing us outdoors more often, were tracking in extra dirt and germs. Have you considered how wearing shoes indoors affects your home and well-being? 1. Its Better for Your FeetWalking barefoot regularly strengthens and enhances foot flexibility. After a long day, freeing your

As summer nears, stocking your closet with a flattering, well-fitting swimsuit or bikini is key. Heres expert advice for try-on sessions that prioritize your health. Try on with or without underwear?To truly assess a bikinis fit and look, is it best to go without underwear? No—its not advisable. Kee

Recently, youve likely spotted claims online that avocado seeds are not only edible but packed with nutrients. But is eating them a smart choice? Registered nutritionist Anita Mulderij shares her evidence-based perspective. Anita Mulderij: Beyond the creamy green flesh we love in salads and on toast

Preparing healthier meals doesnt have to be complicated. As a seasoned nutrition advocate, Ive seen these strategies transform everyday cooking into nutritious habits backed by dietary experts. 1. Stock Up on Plenty of VegetablesPrioritize fresh produce on your shopping list, but keep frozen vegetab

Removing a tick promptly significantly lowers the risk of transmitting disease-causing bacteria and developing Lyme disease. Not always a red circleThe classic red ring on the skin is the most recognized sign of a tick bite, but it doesnt always appear that way. Sometimes theres no ring at all. Rese

Hay fever is frustrating enough on its own, but it can also subtly disrupt your intimate moments. Hay fever itself doesnt always impact sex, but common treatments like antihistamines often do. The Role of Antihistamines These medications dry out mucous membranes to ease nasal congestion. Mucous memb

No need for brain teasers or puzzles to improve your memory. Simple habit changes, like reaching for pen and paper more often, can make a real difference. Embrace pen and paperTyping notes is quick and convenient, but handwriting offers a key edge: superior memory retention. Research backs this up,

Occasional fast food indulgence is perfectly fine. Researchers at Texas A&M University have pinpointed the optimal timing to minimize health drawbacks. Their findings may surprise you: eating fast food in the morning has fewer negative effects and could even lower disease risk, drawing from rigorous

Tracking calories has become a national pastime. But for effective weight loss, one factor outweighs the numbers: your mindset. The secret: cultivating the right mindset. Alongside diet and exercise, how you view your body plays a pivotal role. Starting a diet with low self-esteem stacks the odds ag

Your body sends important signals, but not every one requires immediate alarm. While its wise to stay vigilant, many common issues resolve on their own. In the May issue of Santé (available in stores from April 19), discover six symptoms you should never ignore. Here, we highlight three that typical

In the Netherlands, unhealthy indoor environments can lead to illness. As experts in home wellness, we share practical tips to transform your living space into a healthier haven. On average, we spend about 90 percent of our time indoors. Beyond vitamin D deficiency, poor indoor climate can trigger v

Those stubborn extra three kilos can feel frustrating—even for women happy with their bodies. Why does this happen, and how can you address it? Key Insight: Even women satisfied with their figure often wish to shed three kilos. Psychologist Liselotte Visser from GZ explains why this is common. The f

We all know daily showers arent essential, but whats the right frequency for your skins health? The Real Benefits of ShoweringMost of us shower for cleanliness and freshness. However, studies show its not as effective at removing harmful bacteria as commonly believed. The Downsides of Over-Showering

If you live with asthma, youre likely familiar with common flare-ups from pets, exercise, or dust. But several lesser-known triggers can catch you off guard. As respiratory health experts emphasize, understanding these can help you breathe easier. 1. FragrancesStrong scents from perfumes, scented ca

Santé proudly co-sponsors Team Continu, the elite speed skating team led by Olympic champion Marianne Timmer. Every day, a skater shares practical health and nutrition insights drawn from their training experience. Anouk van der Weijden: I love finding healthy eating inspiration online—theres endles