Stress frequently causes muscle stiffness in the neck and shoulders, but jaw tension often goes unnoticed despite the strain it endures.
As dental and physiotherapy experts note, stress is a common culprit for tense jaws. Counter it by prioritizing self-care: carve out personal time, exercise or take walks, and stick to a regular bedtime.
Read also: '8 reasons why chewing gum is good for you'
Nighttime grinding or clenching (bruxism) may be the issue. A dentist can assess and fit you with a custom night guard if needed.
Simulate chewing without food or open wide as if yawning. These simple movements, recommended by physical therapists, promote jaw relaxation.
Body connections link the pelvis to the jaw. Loosening your hips through gentle movements can provide surprising relief.
Gently massage your facial and jaw muscles to ease tension effectively.
For persistent issues, combine care from a dentist (e.g., night guard), physiotherapist, and sometimes a psychologist for comprehensive treatment.
