Weve heard plenty about the male contraceptive pill over the years, but its still not on the market. Theres a clear scientific reason. Creating an effective male pill is no simple task. Women ovulate roughly once a month—no egg, no pregnancy. Men, however, produce up to 1,000 sperm per second, meani

Is sparkling water less healthy than still water? Carbonated water is just as nutritious as plain water. The bubbles may cause temporary bloating for some people, while the carbon dioxide makes it more acidic—potentially eroding tooth enamel with excessive intake, according to dental health experts.

Do you routinely line public toilet seats with toilet paper before sitting down? This habit offers little protection. Toilet seats are designed so bacteria cant survive long on their smooth surfaces. Other spots—like flush valves or walls—often harbor far more germs. Flushing aerosolizes bacteria on

Not every health trend appeals to everyone. Cockroach milk might be one to pass on—but science suggests otherwise. Studies highlight the impressive nutritional profile of cockroach milk. Surprisingly, a species called Diploptera punctata doesnt lay eggs; it gives live birth and nourishes its nymphs

The essential differences between a food allergy and food intolerance, explained by health experts. Did you know… Only 1-3% of people have true allergies. Food intolerances affect far more individuals. AllergyIn an allergy, your immune system produces antibodies against food proteins. Consuming the

For decades, flossing has been hailed as essential for oral health. Yet, rigorous scrutiny now questions its true effectiveness. Doubts have persisted for years. American journalists demanded the scientific evidence supporting the U.S. governments flossing recommendation. The response? There is no s

Nutritionist Anita Mulderij shares proven strategies to help you avoid bloating while traveling. Anita Mulderij: Almost everyone experiences it (and those who dont are fortunate): bloating during travel. Whether its after a long flight upon arrival or a few days in, indulging in local cuisine specia

Do you save the chocolate tip at the bottom of your ice cream cone for last? Its a guilty pleasure for many, but experts suggest you might want to think twice before indulging. During a lecture at Utrecht University, chemist Bert Weckhuysen explained that these tips are formulated to resist melting.

Boost your well-being in as little as 60 seconds with these evidence-based tips from health experts at Santé. 1. Remove Your Shoes at the DoorAdopt the habit common in many cultures: kick off your shoes upon entering home. This keeps dirt and germs from spreading indoors while helping you mentally t

Ever wondered if counting sheep truly works to help you drift off—or if there are more effective strategies for better sleep? The Origins of Counting SheepThis bedtime ritual traces back to shepherds managing their flocks. Tallying sheep at night was essential, and the monotony often lulled them to

A curated playlist for lazy summer days or peaceful sleep. Weightless: Engineered to Help You Drift OffDeveloped with scientists and sound therapists, Weightless slows your heart rate and eases stress. The British Academy of Sound Therapy hails it as the most relaxing song ever, while Time Magazine

Mosquito bites are notoriously itchy. But what exactly triggers that uncomfortable sensation? Only female mosquitoes bite humans, seeking blood to nourish their eggs. Their saliva contains an anticoagulant to prevent blood clotting. This foreign substance prompts your immune system to release histam

Ever been scolded by parents for biting your nails—or caught yourself doing it to your kids? Science reveals a unexpected upside: these habits may offer protection against certain allergies. Researchers from New Zealands University of Otago discovered that nail biting and thumb sucking expose indivi

Need a replacement charger or an extra one? Skip the bargain-bin options—many pose serious safety risks. The Dutch Food and Consumer Product Safety Authority (NVWA) rigorously tested 41 chargers. Shockingly, 24 were deemed so unsafe that their sale is now prohibited nationwide. Ten models even carry

Stung by a jellyfish? Learn the right steps to take and get the facts straight—including whether peeing on the sting actually helps. 1. Do jellyfish bite? The common term jellyfish bite is a misnomer. Jellyfish dont bite; their tentacles deliver a venomous sting that causes redness, pain, itching, o

At our editorial office, we observe a moment of silence in the face of this heartbreaking news. Our deepest sympathies extend to all victims and their families. For the latest updates, please follow coverage on established news outlets.  

Do you feel unhealthy because you cant resist bread or only exercise once a week? Santé magazines expert quiz might surprise you—discover just how healthy you really are. 1. The last serving of sugar I ate:A. Sugar? Never.B. Was in my vegan beet carpaccio.C. Came from the fruit of my strawberry bana

Waking up in the middle of the night and struggling to drift back off can be incredibly frustrating. The urge to sleep in the next morning or sneak in a nap feels irresistible—but is it truly helpful? Michael Perlis, affiliated with the Behavioral Sleep Medicine Program, says no. His recommendation

One-third of all food ends up in the trash. Thats heartbreaking, says Freke van Nimwegen, 29, co-founder of Instock restaurant. By creating delicious dishes from surplus ingredients that would otherwise be discarded, shes shining a spotlight on food waste. Why is food waste such a personal issue for

Research shows one in three patients struggles to fully recall their doctors conversation. This is understandable—nerves, heightened emotions, and dense medical information can overwhelm anyone. Whats more, nearly half of patients hesitate to ask all their questions. As healthcare experts recommend,