Discover the ultimate checklist for healthy eating in the June issue of Santé magazine. Here, we share proven guidelines for crafting a balanced evening meal, backed by nutrition experts.
Your main course...
...draws from the comprehensive checklist featured in our June issue.
...provides 400-700 kcal on average.
...includes at least 150 grams of vegetables.
...limits meat, fish, or egg to 100 grams maximum.
...caps grain products or potatoes at 90 grams.
...restricts legumes to 200 grams maximum.
...uses no more than 15 grams of nuts.
...incorporates up to 15 grams of liquid margarine or oil.
...contains no more than 2 grams of salt.
Want the full explanation and complete checklist? Dive into the detailed article starting on page 14 of the June Santé issue.
