Struggling with digestion? Common issues like bloating, abdominal pain, or diarrhea affect about a quarter of Dutch adults occasionally.
In partnership with experienced health bloggers, Zespri created an insightful booklet featuring real-life solutions to digestive woes, plus recipes designed to support gut health.
Lisa from www.lisagoesvegan.com: Eat fruit separately from meals
'Try enjoying fruit two hours after breakfast or lunch. It digests faster than other foods, preventing that bloated feeling from mixing.'
Myriam from www.healthyvega.nl: Prioritize fiber intake
'Fewer than 10% of Dutch people meet daily fiber needs, essential for smooth bowel movements. Load up on vegetables, fruits, and whole grains.'
Jolijn from www.vegadutchie.nl: Incorporate probiotic foods
'Probiotics, or 'good bacteria,' aid digestion and ward off issues. Antibiotics can wipe them out—replenish with vegan options like sauerkraut, kombucha, miso, olives, soy milk, or tempeh.'
Eva from www.missnatural.nl: Chew thoroughly
'Chewing activates salivary amylase, an enzyme that kickstarts starch breakdown. It also moistens food for easier swallowing and digestion.'
Want all 77 tips? Explore the full booklet below.
