Santé is a proud co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Every day, a skater shares a practical, expert-backed healthy living tip. Anouk van der Weijden: I always start my morning with Zonnatura muesli—no added sugars, loaded with nuts and raisins.

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Each day, a team member shares proven healthy living advice from their training experience. Yvonne Nauta, accomplished speed skater: I always keep raw nuts—unroasted and unsalted—stocked at home.

We’ve all noticed a friend who’s gained a few pounds since partnering up. Coincidence, or does your significant other truly sway your weight?Research from the University of Edinburgh confirms it’s no accident. Your partner exerts more influence on weight gain than your childhood upbringing.Your pare

British doctors are urging parents and healthcare providers to steer clear of the emerging birth practice known as microbirthing. What is microbirthing?Microbirthing involves swabbing the birth canal and applying it to the mouth and eyes of babies delivered by Caesarean section. Proponents claim it

Santé is a co-sponsor of Team Continu, the skating team led by Marianne Timmer. As a seasoned athlete and team leader, Marianne shares a daily tip with Santé to help you stay fit. Heres her practical insight on diets. Marianne: Personally, I think dieting is good. For example, by eating gluten-free

Santé is a co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a former world-class speed skater, Marianne shares proven daily tips to stay fit with Santé. Today, she reveals why cooking at home is key to her success. Marianne: Skating is my job, hobby, and

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a former world-class speed skater, Marianne shares proven daily tips with Santé to help you stay fit and healthy. Todays focus: mastering the correct use of nutritional supplements. Marianne: D

From innovative quinoa pasta and seaweed pasta to crunchy apple chips and nutritious snack bars, Albert Heijn is now stocking 100 new healthy products starting this week. These products fall into the following categories: Pasta based on legumes, such as red lentils or chickpeas, and on oats, quinoa

Santé is a co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a former speed skating star and fitness authority, Marianne shares proven daily tips to help you stay in top shape with Santé. Marianne: How do you ensure you dont eat too much? 1. Drink two gla

Do long hours in bed, endless sitting, and minimal physical activity define your routine? Australian researchers have identified this trio as a major health hazard. Sleeping more than nine hours nightly, combined with excessive sitting and low exercise levels, poses risks comparable to heavy alcohol

Last year, Addyi—the first FDA-approved pill for womens low libido—launched in the U.S. The key question: does it actually work? Early clinical studies provide the first answers. Women taking Addyi reported satisfying sex about once every two months more often than those on placebo—a modest increase

Santé proudly co-sponsors Team Continu, the elite speed skating team led by Olympic gold medalist Marianne Timmer. As a three-time Olympian and renowned fitness expert, Marianne shares daily tips to help you stay in top shape with Santé. Marianne: Healthy eating means choosing nutritious foods and b

Denmark sets a strong example in sustainability. Recently, Wefood supermarket opened in Copenhagen, offering products that would otherwise end up in landfills. Wefood also stocks items damaged during transport. Partnering with major Danish supermarkets and smaller manufacturers, the store rescues su

Remember the viral #TheDress photo that divided the internet? Some saw blue and black, while others insisted it was white and gold. Now, a photo of an Adidas jacket is reigniting the debate with the same striking color discrepancies. How can this happen? Its a fascinating quirk of human vision. When

Its a growing trend: abstaining from alcohol for a full month. Feeling hesitant? Start today—youre not alone. Over 20,000 people across the Netherlands are participating in IkPas 2016. Make a Conscious ChoiceEnjoying a glass of wine occasionally is fine, but habits can sneak up on us. IkPas encourag

Alleviate period malaise with these expert-recommended strategies backed by womens health insights. 1. Take a Warm Shower or BathWarm water promotes relaxation and can significantly reduce cramps, offering quick relief many women swear by. 2. Apply a Hot Water Bottle to Your StomachWhile not for eve

Real experiences from migraine sufferers: In our February issue, five readers shared their most effective tips, with even more submitted online. These insights draw from everyday strategies that have helped many regain control. Drinking a lot can prevent it, sometimes… Ive tried all the strong anti

Santé co-sponsors Team Continu, the skating team led by Olympic champion Marianne Timmer. Each day, Marianne shares practical fitness tips with Santé. Today, she highlights why regular exercise is crucial for well-being. Marianne: According to the World Health Organization (WHO), physical activity p

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Drawing from her years of high-stakes competition experience, Marianne shares daily fitness tips with Santé.Anxiety and competition stress can disrupt sleep, but these proven strategies from Maria

Sleep Cycle is one of the most trusted and popular sleep tracking apps available. Now, you can monitor your rest without slipping your iPhone under the pillow—its optimized for iPad too, making bedtime tracking more convenient than ever. Simply install Sleep Cycle, place your iPad or iPhone on the b