Santé is a proud co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Every day, a skater shares a practical, expert-backed healthy living tip.
Anouk van der Weijden: "I always start my morning with Zonnatura muesli—no added sugars, loaded with nuts and raisins. I mix it with low-fat cottage cheese for the high protein I need during intense training. I often add fresh fruit like blueberries or raspberries, real vitamin bombs."
Read all the tips from Team Continu.
