Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Each day, a team member shares proven healthy living advice from their training experience.
Yvonne Nauta, accomplished speed skater: "I always keep raw nuts—unroasted and unsalted—stocked at home. Store them in a glass jar out of sight to curb cravings for unhealthy snacks during downtime. They're also perfect to sprinkle into breakfast or salads for added nutrition and flavor."
Explore all tips from Team Continu.
