Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Drawing from her years of high-stakes competition experience, Marianne shares daily fitness tips with Santé.
Anxiety and competition stress can disrupt sleep, but these proven strategies from Marianne can help prevent and address sleep issues:
- Relax to release tension: Try a workout, a brisk walk, or even a crossword puzzle.
- Avoid heavy meals, smoking, alcohol, and caffeinated drinks. While alcohol may help you nod off, it leads to shallower sleep and more wake-ups.
- Take regular short breaks during work to recharge.
- Lean on friends and family for support—a heartfelt talk or listening ear eases tension. Journaling your concerns works wonders too.
- Head to bed only when truly tired, and skip TV in the bedroom.
Missed previous tips? Read all tips from Marianne Timmer.
