Marie-Anne: Because its Breast Cancer Awareness Month, Im handing over my blog to my courageous sister Eline this October.This months guest post is by Eline (45), founder of Moedig! coaching and therapy. A mother of four, Eline was diagnosed with breast cancer three years ago.Eline: Today marks Octo

How do you enjoy your pizza—crustless, with a knife and fork? One simple habit delivers real results: blotting your slice with a napkin to soak up excess oil. A Smart HabitEver laughed at someone dabbing their pizza or been teased for it yourself? Those days are over. Blotting absorbs grease effecti

During your period, treating yourself to a piece of chocolate is fine, but prioritizing nutrient-rich foods can help your body thrive. This article is contributed by nutrition expert Anita from JasperAlblas.nl. Also read her previous article: Detox in 24 Hours. Navigate Autumn Without Menstrual Disc

Many people register as organ donors thinking theyll never need one themselves. Carla felt the same—until she did. The Become a Donor. What Are You Waiting For? campaign highlights powerful stories from long-time registered donors who unexpectedly needed a transplant. For many, that life-saving orga

Regular breast self-exams empower you to detect changes early, improving outcomes if breast cancer is diagnosed. As trusted health experts recommend, focus on these essential checks during your monthly routine. 1. Know Your Normal Breast FeelFamiliarize yourself with your breasts typical texture and

In recent years, preventive health checks have gained significant popularity, with many Dutch residents traveling abroad for these services. Public Health Minister Edith Schippers is now pushing to make them more accessible within the Netherlands.Health screening options without a specific medical t

Your mother likely encouraged eating carrots for better eyesight. Was it just motivation to finish your plate, or grounded in truth? Your Mother Was RightRecent research supports this wisdom: pigments in carrots help lower the risk of age-related macular degeneration (AMD), a leading cause of vision

Is your blender gathering dust or limited to occasional smoothies? As a seasoned home cook with years of experimenting in the kitchen, Ive discovered its true versatility. Dust it off for these simple, delicious creations that elevate everyday meals. 1. Freshly Ground Coffee BeansNothing beats the a

As autumn leaves transform the streets into a canvas of red, yellow, and brown, many of us prefer cozying up indoors, already feeling the chill. This is a guest post by Willemijn and Liselotte from BeBio.nl. Autumns beauty is undeniable, but its a prime time to prioritize your immune health. Immunit

Children are glued to tablets for games and videos, and soon graduate to smartphones. But constantly craning their necks forward to peer at screens can lead to serious posture problems. An experienced Australian chiropractor is raising the alarm after treating a growing number of young patients with

More companies are embracing four-day workweeks, extending weekends to three days. Research highlights compelling advantages to this shift. 1. It promotes better health Studies show work-related stress is as harmful as second-hand smoke. Even without feeling stressed, regular overtime raises your ri

While others may highlight smokings risks, your success in staying quit hinges on personal motivation. As pulmonologists Wanda de Kanter and Pauline Dekker explain in their book Netherlands Stop Smoking, its crucial to pinpoint yours. Research shows most people quit for reasons beyond their own heal

In nearly half of cases, these critical agreements are made not directly with the patient, but with their family members. Eric Geijteman, a physician at Erasmus MC, observes that doctors frequently delay initiating these vital conversations. When patients have dementia or are no longer fully conscio

Three groups line up from lowest to highest BMI—but the results stun everyone. This Buzzfeed experiment reveals how misleading appearances can be when it comes to body composition. Ready for the twist? Watch the video below: Source and image: Buzzfeed

Thursday marked the second National Pee Day—a timely reminder that urinary complaints remain a taboo topic for many, despite their commonality. 1. See a Doctor for Urinary ProblemsAround 60% of people view discussions about urinary issues as taboo. Yet, awareness is growing: 38% of those affected co

In the Netherlands, 1 in 5 people grapples with Alzheimers or another form of dementia—a staggering reality. Yet, effective treatments for this devastating condition remain elusive. Alzheimers patients navigate daily confusion and disorientation. While more common in the elderly, dementia can strike

A beach walk can extend your nighttime sleep, helping you wake refreshed and energized. Beach vs. Inland WalksA study of 100 participants aged 21 to 82 compared the effects. Half walked inland, like on heathland or in parks; the other half chose the beach. Proven Sleep BenefitsBoth groups felt happi

Do you ever nod off while watching TV? This common habit is more detrimental to your health than you might realize. Humans are biologically wired to sleep in complete darkness. As daylight signals wakefulness, the blue light from your TV screen suppresses melatonin production, preventing deep, resto

Weve all heard the idea that left-handers are inherently more creative. But scientific evidence tells a different story. Researchers at the University of Groningen examined common myths about left- and right-handedness. Their findings? No significant link between handedness and creativity—whether yo

Struggling to sit still? It could be a hidden health advantage. Mobility in your chair supports better healthProlonged sitting harms your health—a point backed by extensive research and media coverage. Studies show regular breaks make a real difference, and emerging evidence suggests incorporating s