This image went viral on Twitter last week, highlighting a clever setup at a New Zealand supermarket where shoppers scoop exactly the pre-cut vegetables they need. Tempted to give it a try? New World Te Rapa supermarkets owner is making it simple for everyone to hit their daily vegetable goals. Thes

Marie-Anne, a mother of three with years of firsthand experience navigating Dutch healthcare, regularly consults doctors for herself and her family. This time, it was the ophthalmologist for her youngest daughter. Marie-Anne: We took my youngest to the ophthalmologist. Wed been before – shed fallen,

Do you rise early on weekdays? Researchers at the University of Pittsburgh have a cautionary message: maintaining that schedule on weekends may be best for your health. The effects of social jet lag are well-documented. Late nights and lie-ins over the weekend make Monday mornings especially gruelin

As temperatures drop and Christmas tunes fill the air, the holiday rush is here. While many cherish time with loved ones, others worry about indulgent snacks, drinks, and sweets. Heres how to navigate the festive season healthily, drawing from years of nutrition expertise. This article is contribu

98% of testers reported decreased bladder infection symptoms. The response to our call for testers of ROTER Cysticare—a medical device for cystitis relief—was overwhelming. Over 1,000 women signed up to participate. Its great that you notice relief from the first symptoms. That prevents it from wors

This breakthrough from Australian dentists sounds almost too good to be true. Australian dental experts have developed a method to treat early tooth cavities without drilling or fillings in many cases. Traditionally, early detection and filling were seen as the best defense against decay. However, r

Breast cancer affects people of all ages, genders, and backgrounds. Join us at Kasteel de Vanenburg in Putten on October 31 for the The Naked Truth symposium, led by Sylvana Simons. This event offers breast cancer patients, partners, family, and friends a safe space for candid discussions and breaki

The number of moles on your right arm can reveal if youre at higher-than-average risk for skin cancer. Research from England shows that moles on your right arm provide a reliable estimate of your total body mole count. Do you have more than 11 moles on your right arm?Women with seven moles on their

Items on your kitchen counter can reveal insights about your weight. Research shows people who keep only a bowl of fruit visible weigh less, on average, than those with candy, soda, or even breakfast cereals in sight. The weight differences ranged from 9.4 to 14.4 kilograms. This study highlights co

Clocks fall back one hour this weekend, granting us an extra hour of sleep. But what does this shift to winter time truly mean for our bodies? Sleep Quality BoostA 2013 UK survey showed sleep improves at winter times start, making us feel happier and more energetic. Short-Lived BenefitsUnfortunately

“When it gets colder, I always get red bumps on my elbows. Is this eczema, and what can I do about it?” Drugstore Lindas expert advice: Yes, theres a strong likelihood its eczema. As temperatures drop and indoor heating kicks in, skin often becomes dry and vulnerable to irritation. Allergens like

Experiencing itchy skin or a stubborn rash under your new favorite ring? Nickel allergy is a common culprit behind these reactions. How to Spot a Nickel AllergyIf prolonged skin contact with nickel triggers a rash, youre likely allergic. Symptoms typically include itching, flaking, or eczema—reactio

Creating a healthier home environment is simpler than you think. These expert-backed strategies reduce allergens, mold, pests, and indoor pollutants, promoting better air quality and well-being. 1. Prevent Bathroom Mold GrowthWhile anti-mold products work, prevention is key. Ventilate thoroughly by

Most bathrooms feature bright lighting, ideal for morning routines but counterproductive right before bed. Harsh light sends mixed signals to your body, disrupting its natural wind-down process. Darkness cues your body that its time to sleep, promoting melatonin production and circadian rhythm align

Duplicate procedures and incorrect medication dosages can slip into hospital bills, leading to unexpected overcharges. Health insurer CZ actively tracks billing errors, uncovering €400,000 in incorrect charges due to software glitches in declarations—not hospital fraud. PvdA MP Lea Bouwmeester cal

Want to know what to do – and avoid – to improve your health? Its a question weighing on countless minds today. Renger Witkamp, Professor of Nutrition and Pharmacology at Wageningen University, tackled this head-on in a series of lectures for the University of the Netherlands last week. Key topics c

A strong start sets the tone for success. Use your Sunday wisely to prepare for the week ahead, drawing from proven habits that promote productivity and well-being. 1. Stock up on groceriesEnsure your fridge and pantry are filled with nutritious essentials to support healthy eating throughout the we

For the eighth year running, health insurer ONVZ hosted its Best Care Idea competition, drawing innovative solutions for better care. From over 600 entries, 68-year-old caregiver Nel Wagner emerged as the winner. Visiting her sister daily in a nursing home, Nel noticed residents with dementia often

Today marks Dress Red Day, an initiative by the Dutch Heart Foundation to spotlight cardiovascular disease in women—the leading cause of death for women worldwide. Symptoms in women often differ from those in men, appearing subtler and more easily overlooked. At Santé, were committed to changing tha

After a long, hectic day, tackling the dishes is often the last thing on your mind. Yet, this everyday chore offers unexpected advantages. Researchers from Florida State University conducted a small-scale study with two groups of students washing dishes. One group first read a passage emphasizing th