Younger adults today often need to eat less and exercise more than their parents to maintain the same weight. Obesity rates are rising worldwide, yet a comprehensive study of 36,400 adults shows its not solely due to poorer diet or less activity in previous generations. Our parents simply maintained

Ever wondered about the real cost of hospital treatment? Youre not alone. A recent survey found that half of hospitals couldnt provide immediate pricing information for common procedures. Rates Often Not Readily AvailableThe TV program Kassa, in partnership with Zorgkiezer.nl, contacted 67 hospitals

The U.S. FDA has approved Addyi, a pill nicknamed Viagra for women designed to boost libido in premenopausal women experiencing low sexual desire. 1. Addyi was rejected twice by the FDAThe agency turned it down previously due to serious concerns over side effects, before finally granting approval. 2

You dont have to eliminate stress entirely—instead, learn to harness it effectively. At Santé, weve covered stress management extensively, often focusing on ways to reduce it. But health psychologist Kelly McGonigal, author of The Upside of Stress, argues we shouldnt aim to banish stress altogether.

Ilse, known as Miss Healthy & Happy, has shed over 15 kilos since early this year. Drawing from her personal experience, she shares invaluable lessons with Santé Magazine. Who is Miss Healthy & Happy?On January 2, 2015, everything changed for Ilse, aka Miss Healthy & Happy. In her thirti

Until recently, women needing anonymous egg donation had to seek treatment abroad. In early 2022, Kinderwens Medical Center (MCK) in Leiderdorp pioneered the use of its egg bank in the Netherlands. This week marks a milestone with the birth of the first healthy baby from this innovative program. T

Selecting nutritious ingredients is a solid foundation, but smart storage and preparation techniques can amplify their health benefits, helping you absorb more essential nutrients. 1. Soak nuts and seedsSoaking nuts and seeds overnight improves digestibility. Rinse and dry them the next day, then st

Melatonin, the hormone that regulates sleep, helps with issues like insomnia or jet lag. Supplements provide a natural boost to your sleep cycle and have long been available over-the-counter—but recent regulatory threats nearly changed that. Regulatory Ruling OverturnedThe Health Care Inspectorate (

Research shows adults sleeping less than six hours a night are four times more likely to catch a cold. Quicker to Catch a ColdIn a key study, researchers tracked volunteers sleep for a week, then quarantined them and administered nasal drops with a common cold virus. Those with shorter sleep caught

Can I vent a little? Absolutely—its my blog, after all. And no, this isnt about my knee (youd be nodding off by now). My rehab is going steadily, with just the occasional hiccup, so lets move on. Its my three daughters Im talking about—two still at home and both incredibly athletic. They ditch scree

In this months Santé magazine, we dive deep into the realities of an unhealthy workplace. Even with ergonomic setups and wellness perks, chronic work stress can profoundly impact your physical and mental health. Just as Harmful as Secondhand SmokeRecent research reveals that excessive job stress is

Online grocery shopping and meal kits are surging in popularity, with more options than ever. Google is now testing its own grocery delivery service, focusing on fresh produce. This new offering brings vegetables, fruits, and everyday essentials straight to your doorstep. The trial starts in San Fra

Whether you overindulged last night or simply need a gentle reset, this proven one-day DIY detox plan—crafted by nutrition expert Anita Mulderij from JasperAlblas.nl—will guide you toward lasting healthier habits. Anita also shares insights in her previous article: Do you eat more when you are stres

Overweight runs in the family, so I cant help it... Hold that thought—such a mindset may actually harm your health. A study from Texas Tech University reveals that people who attribute their weight primarily to genetics are more prone to poor eating choices, like skipping fruits and veggies in fav

Ever stood up too fast and seen stars? This common sensation has a straightforward physiological explanation rooted in how your body manages blood pressure. Standing upright challenges your bodys ability to maintain steady blood flow to the brain. When seated or bent over, the regulatory system rela

Misconceptions about vegetarian diets persist. Backed by science and nutrition expertise, we debunk three common ones. You get too little iron on a vegetarian dietWomen need about 18 milligrams of iron daily—achievable even without meat. Heme iron from animal sources absorbs more easily, but plant-b

With countless health apps available, you can now carry a first-aid kit right in your pocket. The Holiday Doctor app stands out as a trusted essential for travelers. Feeling unwell on vacation? Dealing with a rash, insect bite, or sudden illness? Get prompt advice from experienced Dutch medical expe

Mint is a versatile multitasker in the kitchen and garden. Check out the August issue of Santé magazine for five delicious mint-infused recipes. Here are three lesser-known facts about this popular herb. 1. Mint is a natural hunger suppressantMint has been valued as an ancient remedy—for colds and m

Curious about gluten? Lets address the top questions with insights backed by nutritional expertise. 1. What exactly is gluten?Gluten is a protein naturally present in grains like wheat, rye, barley, and spelt. Youll find it in everyday foods such as bread, crackers, pizza, pasta, breadcrumbs, biscui

Every day, eight children suffer injuries from getting their feet caught in bicycle spokes. These accidents are far from minor. Serious ConsequencesA quarter to a third of affected children sustain fractures. In unknown cases, it damages leg growth plates. Surgical intern Karlijn Janssen and trauma