Feeling run down? As a seasoned wellness coach with years guiding clients to better health, I recommend these 8 practical, expert-backed tips to refresh your body and mind by Monday. 1. Begin your day with warm lemon waterBoil water, let it cool slightly in a glass, and stir in juice from half a lem

As children head back to school, head lice often make a comeback. Heres how to protect your family and manage infestations effectively. Advertorial Cristina: Every school year starts the same way—head lice. Kids reunite after summer break, playing closely and touching heads, allowing lice to spread

Researcher Chantal Quispel advocates for standard psychological screening of pregnant women to identify and address mental health issues early. Mental Health Risks Untreated psychological problems during pregnancy can lead to premature birth or low birth weight, with lifelong consequences for the ch

Board-certified gynecologist Dr. Alyssa Dweck, co-author of V is for Vagina, often recommends sleeping without underwear. This simple habit allows the vaginal area to breathe overnight, promoting better intimate health. The Data Speaks VolumesA Brazilian study reveals that just 18% of women sleep wi

In a controlled investigation, researchers contaminated a single doorknob with a virus. Two hours later, how far had it spread? Lightning-Fast SpreadDoor knobs, elevator buttons, light switches, faucets, keyboards, coffee machines—these high-touch surfaces are prime virus carriers. Within just two h

Yes, food addiction is real—though it may surprise you—but its unlikely you can become addicted to specific nutrients like sugar or fat. Decades of research in psychology and neuroscience support this view. Behavioral RootsThe compulsion isnt physical dependence but a psychological response. Our bra

Researchers from Tilburg University and the University of Amsterdam strongly recommend routine thyroid function testing for all pregnant women. This simple addition to standard prenatal care offers significant benefits for both mother and baby. What Does Your Thyroid Do? The thyroid gland regulates

How far is your desk from a window? The Positive Effects of Natural LightIf your office desk is less than seven meters from a window, research indicates you sleep an average of 46 minutes longer than colleagues not exposed to natural light during work hours. Increased Movement and EnergyThe same stu

Struggling to drink enough water? These practical tips from health experts will help you hit 1.5 liters daily with ease. Did you know… 1 in 3 Dutch people drink too little water. 1. Carry a water bottle in your bagKeep water handy for regular sips. A small 500ml bottle does the trick—empty three, an

Just back from vacation? Run your taps for at least a minute before drinking the water or showering. Quality Degradation Vitens, the trusted Dutch water authority, recommends this. Water stagnant in pipes loses its quality over time. Added RisksIn warm conditions, Legionella bacteria can grow. Inhal

Parents often give kids their first phone for easy contact, but ignored texts and calls are all too common. A Texas mom faced this challenge and created a smart solution. A mothers frustration solvedSharon grew tired of her son ignoring her messages. She developed Ignore No More, an Android app that

As cooler months approach, these 101 simple, science-backed tips will help you feel healthier, more energetic, and happier. 1. Eat a walnutWalnuts are powerful allies against dementia and cardiovascular disease. Their alpha-linolenic acid also reduces stress by lowering blood pressure, per researche

Whether youre on Weight Watchers, 5:2, low-carb, or sugar-free, one key factor separates lasting weight loss from quick failure.Weight Loss Fundamentals Are SimpleIts basic math: burn more calories than you consume. Thats why diets like trendy Paleo or comforting Sonja Bakker deliver results initial

Proper oral hygiene is essential for preventing cavities, also known as dental caries. Here’s what you can do to protect your smile. Expert Tips– Brush your teeth twice a day using the correct technique for optimal results.– Use interdental tools like toothpicks, brushes, floss, and mouthwash.– Visi

Muscle cramps often hit during intense exercise, but your diet could be contributing too. Nutritionist Amber Albarda reveals the best foods to eat if cramps plague you frequently. Amber Albarda, registered nutritionist, explains: Cramps happen when muscles cant relax properly. In addition to poor ci

When I drive in the dark, I see poorly. Am I night blind? True night blindness is rare The likelihood of actual night blindness is low. Neurophysiologist Maarten Kamermans explains: Medical night blindness is rare in the Netherlands. Its never completely dark here. Youre only truly night blind

For many office professionals, long hours seated at a desk are all too familiar. Heres how to reduce daily sitting and promote better health. Tip 1: Ditch the traditional chairThis bold step works wonders. Swap your chair for a stability ball or invest in a standing desk for more movement througho

Do vegetarians fall short on protein, or is that just a persistent myth? Its a mythMeat and fish are protein powerhouses, but plant-based foods deliver ample amounts too. Your body requires about 46 grams daily, and one cup of chickpeas provides roughly a third. Abundant protein sourcesTop choices i

With the holiday season in full swing, travel often means facing less-than-pristine public restrooms. Is hovering above the toilet seat—or covering it with paper—the smartest way to stay germ-free? Watch the expert answer in the video below.

Advanced glycation end-products (AGEs), formed from sugars and proteins, play a key role in dietary aging. Switch to gentler cooking methods and more raw foods to cut AGEs, ease weight loss, and protect your health long-term. What Are AGEs? These compounds deliver the savory flavors, crisp textur