Muscle cramps often hit during intense exercise, but your diet could be contributing too. Nutritionist Amber Albarda reveals the best foods to eat if cramps plague you frequently.
Amber Albarda, registered nutritionist, explains: Cramps happen when muscles can't relax properly. In addition to poor circulation or strenuous workouts, this is frequently caused by low levels of magnesium and potassium. These minerals team up with calcium and sodium from salt to control muscle contractions and relaxation.
Low mineral levels hinder relaxation, so prioritize magnesium-rich foods like nuts, seeds, beans, and leafy greens. Potassium shines in fruits and vegetables—bananas are an outstanding source.
To ensure sufficient magnesium, try a supplement: 300 mg twice daily, or 500 mg before bed for nighttime cramps.
Skip soft drinks—their high acidity leaches calcium. Also avoid sugary snacks and quick bites, which accelerate mineral loss from your body.
Pair this with proper stretching and deep breathing to oxygenate muscles and ease symptoms.
