Some people can chat endlessly about themselves for an hour straight, never pausing to ask about you. Marie-Anne shares her amazement at this all-too-common phenomenon. She keeps on chattingMarie-Anne: Im a longtime fan of filmmaker Woody Allen. The opening scene of his 2013 film Blue Jasmine struck

Stevia, a plant-based sugar alternative, even sweetens Coca-Colas specialized beverages. Drawing from years of nutritional research, here are six key facts about stevia that highlight its unique profile. Stevia originates from a South American plantExtracted from the leaves of Stevia rebaudiana, thi

Caught a cold? These trusted home, garden, and kitchen remedies can help ease your symptoms effectively. Tea with honey and lemon Stir honey into hot tea and squeeze in juice from a lemon slice. This soothes a sore throat while promoting hydration, which flushes out toxins during illness. Mo

A comprehensive survey of over 400,000 people uncovered intriguing patterns in everyday bathroom behaviors. As health and wellness experts reviewing such data, here are the standout findings: – 82% inspect their stool before flushing.– 48% urinate in the shower regularly.– 84% send texts while on th

Back pain can make intimacy challenging, but certain positions reduce spinal strain effectively. Latest Research Findings Spooning was long considered ideal for back pain sufferers, but Canadian researchers who analyzed spinal movements during sex in various positions found otherwise. For Women If l

Health advice evolves with new research. Ditch these outdated rules and adopt science-backed insights for better living. Old rule: Avoid processed foods Steering clear of biscuits, sweets, chips, and ready meals makes sense—theyre packed with sugar and salt but short on essential vitamins and minera

Stocking your pantry with nutritious staples makes healthy cooking a breeze, even without fresh produce on hand. As a nutrition enthusiast with years of meal-prepping experience, Ive relied on these reliable items to create balanced meals quickly and consistently. Filling Grains and LegumesWhole whe

Health insurers must announce 2015 premiums by November 19 at the latest. Surveys reveal that half of Dutch residents fear an increase. Switching Health InsurersA premium hike could prompt more switches to competitors. Though the process feels daunting for some, 6.5% of policyholders changed insurer

Every year, around 3,000 people experience psychosis for the first time. Those affected often face significant prejudice and misunderstanding, which must change to foster better support and recovery. What is psychosis?Psychosis involves a combination of symptoms, including feelings of mistrust, hear

Sophia, a two-time cancer survivor, founded Piece of Health to empower fellow patients and survivors. This November, shes hosting the Dr. Hauschka & Piece of Health Lifestyle Days on November 22 and 23, drawing from her own transformative journey. Relaxation, Inspiration, and Expert InsightsThese Li

Still tossing and turning after 30 minutes in bed? Its time to get up. Avoid Negative AssociationsYour bed should be reserved for sleep and intimacy. Lying awake too often creates a link between your bed and alertness, making it harder to drift off in the future. This is a cornerstone of cognitive b

Prolonged eye contact can quickly turn uncomfortable. Researchers have pinpointed the psychological reason why. Heightened Self-AwarenessDirect eye contact increases self-awareness. In a study, participants viewed photos—some featuring direct gazes, others averted. Eye contact triggered greater focu

With darker mornings stretching longer, getting out of bed feels tougher than ever. Tip 1: Ditch the Snooze ButtonHitting snooze wont leave you more rested. The moment your alarm rings, get up right away for a sharper start. Tip 2: Leave Curtains Open OvernightRising near sunrise? Keep curtains part

A common belief suggests that introducing gluten early—especially during breastfeeding—might lower celiac disease risk in babies by acclimating their immune systems. However, rigorous new research debunks this idea. The origins of the hypothesisPast studies hinted that small amounts of gluten from a

From October to March, many Dutch people stay indoors too much. Yet regular outdoor time is crucial for vitamin D production. Vitamin D and SunlightGoing outside offers more than fresh air—its key to vitamin D synthesis. Our skin produces 70 to 90 percent of the bodys vitamin D when exposed to sunli

Globally, most adults consume only half the recommended amount of fruits and vegetables. Are you in this group? Its true: The World Health Organization (WHO) advises at least 400 grams daily, or about five servings. Yet, 60-87% of adults worldwide fall short of this guideline. Why fruits and vegetab

Mornings and evenings feel noticeably colder lately, especially in older homes where drafts can seep in more easily. Share your experience: Vote in our poll today.

Wouter Duinisveld was a healthy, athletic young man until viral myocarditis devastated his heart. Suddenly Facing Mortal DangerHis life hung in the balance. After a year on the brink of death, he received a donor heart—granting him a second chance at life. Returning to Elite SportsIn July 2014, Wout

It feels tempting: your baby drifts off in your lap, and with your sleep deprivation, you want to join them. But think twice before dozing off together on the couch. Research indicates that 1 in 8 SIDS cases occur after a couch nap. Why is couch co-sleeping dangerous?Sofas often slope slightly towar

Breakfast in bed feels indulgent, and snacking on crisps during a movie marathon has its charm. But just how unhygienic is eating in bed? Did you know… A New York professional cleaner reports that about half of her clients occasionally eat in bed, leaving telltale signs during deep cleans. Eating in