Struggling to drink enough water? These practical tips from health experts will help you hit 1.5 liters daily with ease.
Did you know… 1 in 3 Dutch people drink too little water.
1. Carry a water bottle in your bag
Keep water handy for regular sips. A small 500ml bottle does the trick—empty three, and you've reached your goal.
2. Drink at set times
Build the habit by sipping before meals, after using the restroom, or at other fixed moments.
3. Use a larger glass
If you drink often but in small amounts, switch to a bigger glass to naturally increase intake.
4. Try a tracking app
Apps like Water Your Body (available on Google Play and iTunes) remind you when to drink.
Ready to hit 1.5 liters of water a day?
Read also
> 4 reasons to drink more water
> Flavored water
> Drinking water limits weight gain
