Struggling to see clearly while driving at night? Wondering if sleeping with earplugs is harmful? Submit your health question today, and you could see an expert answer featured in Santé magazine soon. Fill out the form below, and your question might appear in Santé shortly.

The most effective diets share five core principles. They all prioritize whole, unprocessed foods. Learn these research-backed commonalities and apply them for sustainable results. About the StudyTwo Yale University researchers analyzed diets featuring complete, realistic meal plans that large group

Struggling to swallow pills? Crushing them into powder might seem like a practical solution, but medical experts strongly advise against it due to potential health dangers. Proceed with CautionCrushing tablets can trigger severe side effects, including life-threatening complications. Many medication

How long can you safely wear contact lenses each day? Question: Ive worn monthly contact lenses nearly every day for eight years with no issues. But when I told a friend I average 15 hours daily, she was shocked, insisting the max is eight hours. — O.T., Landsmeer Ophthalmologist Erik Mertens respon

While many are familiar with homeopathy, its close relative—phytotherapy—is often overlooked. This time-tested practice harnesses the healing power of plants to treat common ailments effectively. How do plant remedies combat health issues? A prime example: Key Plant: Turmeric (also known as curc

Think you know everything about the contraceptive pill? Think again—these eight expert-backed facts will surprise you. 1. The Pill Can Cause Breakthrough Bleeding in Vegetarians Vegetarians and vegans taking low-dose contraceptive pills (<20 micrograms) may experience breakthrough bleeding. If yo

Like many adults, babies and toddlers often get too little exercise while taking in excess calories. Learn why this happens and get expert-backed steps to help your child thrive. Promoting Essential MovementConvenience items like snacking pajamas and child seats are handy, but children need regular

Every other week, join me, Marie-Anne, as I share glimpses into my life. From my patchwork family and experiences with care in the Netherlands to my ongoing battle with a troublesome knee—now recovered from its ninth surgery. This week, I recount my first encounter with an unforgettable hospital roo

Ready to cut back or quit soda? This expert-backed, step-by-step plan helps you succeed in just 4 weeks, drawing from nutrition strategies that prioritize sustainable change. Why Quit Soda?1. When dieting, its counterproductive to get empty calories from soda rather than nutrient-dense foods.2. Most

Most adults breathe three times too fast. As a breathing expert with years of guiding clients to better health, Ive seen how restoring natural breathing rhythms boosts energy and reduces stress. Heres how to do it right. Daily Breathing HabitsWe take around 20,000 breaths each day. Babies instinctiv

Eczema causes intense itching that can distress your baby or toddler. These proven strategies, recommended by pediatric experts, help break the itch-scratch cycle and provide real relief. Minimize scratchingScratching offers short-term relief but worsens eczema, creating a vicious cycle. Gently disc

Commit to one healthy action each day this week. Our expert-curated calendar draws from research and real-world experience to inspire lasting habits. Monday: Optimal Eating TimesStudies pinpoint the best meal timings for health: breakfast at 07:11, lunch at 12:38, and dinner at 18:14. Align your rou

After enjoying a picnic in the park or a hike through the woods, discovering a tick bite requires prompt action. Heres how to remove it safely using tweezers. Did you know? In 2013, a record number of ticks were reported—about 64% more than previous years—with tick bites rising 25% from 2012 levels.

Do you enjoy lentils, peas, or chickpeas? Adding a single serving of these legumes to your daily diet can significantly lower LDL cholesterol levels. Legumes for Lower Cholesterol Known as bad cholesterol, LDL contributes to heart disease risk. Research shows that a 180-gram daily serving of legumes

Ever wondered what a below-the-belt wax feels like? These 20 courageous men stepped up for a daring waxing challenge—all to spotlight testicular cancer and urge early detection. Testicular cancer is the most common form in men aged 15 to 29, yet this key demographic often overlooks the risks. Testic

Ever worry if the door is locked, the gas is off, or the house is burning down? A study across 16 universities worldwide reveals that 94% of people regularly grapple with these unwanted thoughts or impulses. Youre not alone—these experiences are remarkably common. Varieties of Intrusive ThoughtsObse

Researchers have pinpointed a potential key to why some people can eat freely without gaining weight: the NNMT enzyme, which plays a crucial role in regulating energy conversion in fat tissue. Reducing NNMT levelsIn a study, scientists treated mice with an agent that inhibited the NNMT enzyme in fat

Women aged 50 to 75 are recommended to undergo breast mammograms every two years. However, suspicious findings often lead to unnecessary referrals, sparking unnecessary anxiety. When something suspicious appears on a mammogram, patients are sent to the hospital for further tests. In three-quarters o

Imagine finding missing hospital visit records—or even documents from another patient mixed into your file. Serious problems plague many medical records.Errors in FilesFollowing multiple complaints, the Consumers Association reviewed 50 requested medical files. In two-thirds, information was incorre

Frequent reading of online articles can erode your ability to fully engage with longer texts. Online content is typically concise, encouraging us to scan rather than read deeply. Maryanne Wolf, a renowned reading expert, explains that our brains adapt to these habits. When we habitually skim short