Advanced glycation end-products (AGEs), formed from sugars and proteins, play a key role in dietary aging. Switch to gentler cooking methods and more raw foods to cut AGEs, ease weight loss, and protect your health long-term.
What Are AGEs? These compounds deliver the savory flavors, crisp textures, and appealing browning in foods like grilled meats or fried eggs. Scientifically termed Advanced Glycation End Products, they're commonly known as AGEs.
AGEs in the Body We ingest them from food, but they also form inside when glucose binds to proteins like collagen or fats. True to their name—'age' means aging—AGEs contribute to bodily wear and tear.
Learn More About AGEs?
The August issue of Santé dives deep into their effects and practical steps to minimize intake.
