Blue light boosts alertness, making it wise to avoid screens well before bedtime. Recent research also links it to heightened appetite. Lights Impact on AppetiteIn a controlled study, participants felt hungrier just 15 minutes after blue light exposure. This effect lasted at least two hours, prompti

Awesome, arent they, those crutches? Now that Marie-Anne is back on crutches for the umpteenth time, shes struggling to respond graciously to the endless well-meaning comments. She opens up about it in her blog. Good intentionsMarie-Anne: The biggest challenge is that everyone means well. They wan

While we all strive for a spotless home, excessive cleanliness may not be best for babies. Research shows children in overly sterile environments face higher allergy risks later in life. A Surprising FindingResearchers were surprised by these results, expecting the opposite. The explanation? Early e

This years hay fever season has hit many hard. As experts in allergy management, weve compiled these 6 practical, evidence-based tips to help reduce your discomfort and pollen exposure. Stay indoors during peak morning hoursPollen counts are highest in the morning, especially on hot, dry, windy days

One of the top shopping tips from nutrition experts is simple: never hit the supermarket on an empty stomach. Hunger leads to impulse buys and extra calories. Weve crafted a practical challenge that builds on this proven advice. Challenge of the DayNext time you shop, set this goal: exit the store w

People who delay unpleasant tasks often push back their bedtime too. Shrinking Sleep DurationToday, we average one hour less sleep nightly than 40 years ago. This notable decline stems partly from our 24/7 society, mounting work pressures, and chronic stress. Within Our ControlResearchers at Utrecht

Did you know chewing your food longer can help you eat less and save substantial calories per meal? The Proven Benefits of Thorough Chewing Studies show chewing each bite 40 times (instead of 15) enhances fullness, cutting calorie intake by 12% per meal. This works by lowering ghrelin levels—the app

Bowel health may not be glamorous, but irregular movements can disrupt your day. These proven strategies, backed by digestive health experts, promote smooth, consistent bowel function. Did you know? Stress can disrupt your gut, often leading to constipation. Practical tips for optimal bowel health&n

Struggling with nausea? Extensive research confirms gingers effectiveness against various types, from motion sickness to pregnancy-related queasiness. Harness this natural powerhouse for relief. Natural Remedy for Nausea Ginger excels at alleviating nausea triggered by motion sickness, medications,

Licensed druggist Cristina answers your health questions. This week: When buying medicines at the drugstore, staff ask if I want advice and pose several questions. Is that really necessary? Advertorial Cristina, licensed druggist: Over-the-counter (OTC) medicines are available without a prescriptio

Childhood obesity is on the rise. If your child needs to lose weight, your supportive guidance can make all the difference. Drawing from pediatric expertise and real-world parenting experience, here are six practical tips to foster healthy habits. 1. Talk openly with your childMake weight loss a sha

Marie-Anne is facing another knee surgery soon. Does your husband need help? the municipal officer asks me over the phone. My question was about getting some assistance with housework or the kids. I dont hesitate: my husband, overhearing, shoots me a frown. Asking for HelpMy partner, a fit 40-someth

Yawning isnt just a sign of fatigue or boredom—nor is it simply a gasp for more air, as once thought. Recent scientific studies reveal a more intriguing purpose: cooling the brain to maintain optimal function. A Breakthrough InsightExperts now believe yawning helps regulate brain temperature, drawin

Canker sores, also known as aphthous ulcers, affect about one in five adults. While harmless, they can be quite painful. Heres what you can do to manage them effectively. Dentist Marjolein van Dijk explains: These are small white or yellowish ulcers inside the mouth. Theyre generally benign but can

In our editorial office, we often struggle to resist tempting treats. Its not just a lack of willpower—shrewd marketers play a clever role. The Marketing TrickResearchers at Boston University discovered that cute elements make us eat more. An adorable cupcake or cheerful packaging with sweet images

From stiff shoulders to sharp lower back pain, these six tips from experienced physiotherapists can help you prevent back issues as much as possible. Did you know? Back pain is incredibly common—four out of five Dutch people experience it at some point. Tip 1: Prioritize good postureMany of us sit a

Some people spark an immediate connection, while others leave us cold. How does attraction really work, and can you influence it? As experts in human behavior backed by scientific research, well explore the key factors. A Matter of SecondsResearch shows we subconsciously assess someones attractivene

Discover bee pollen, a nutrient-dense superfood celebrated for its health-boosting properties. As experts in conscious living at BeBio, we break down its benefits and share simple ways to integrate it into your routine. What is bee pollen?Honeybees craft bee pollen by combining pollen and nectar int

Love a daily siesta? Afternoon naps can refresh you, but research shows they may harm health if they exceed an hour. Afternoon Naps: Not So SimpleScience backs the ideal nap: under 30 minutes to skip deep sleep stages. Now, new evidence highlights another key reason to keep them short. Key Research

Do you find yourself curling up on the couch with a hot water bottle each month due to intense menstrual pain? About 40% of women experience this regularly, yet its profound effects are often underestimated. Common symptoms include cramps, nausea, and aches throughout the body, such as back pain. Th