While many self-care products are available abroad, packing key drugstore essentials ensures youre prepared for emergencies—without the stress of finding a pharmacy or communicating in a foreign language. Advertorial What to pack for peace of mindCristina, licensed druggist: I always recommend a hig

Today marks the National Day of Mourning. While our operations continue, we pause to honor this solemn occasion with reflection and respect. In solidarity with the victims and their loved ones, our profile picture will appear in black today. We offer our heartfelt condolences and strength to all tho

Struggling to keep track of all those weight loss and nutrition terms? This expert-curated glossary breaks them down clearly, drawing from established health science to empower your journey. AcesulfameArtificial sweetener commonly used in low-calorie foods and drinks. AspartameArtificial sweetener f

Experiencing menopause symptoms? Consider cutting back on coffee—it could make a difference. Hot FlashesStudies show women who drink coffee are more prone to hot flashes and night sweats. Caffeine appears to intensify these common symptoms. Moderation HelpsReducing coffee intake often provides relie

Bad news for germaphobes: A handshake transfers ten times more bacteria than a fist bump. Contaminated GloveResearchers tested this using gloves laden with E. coli bacteria—some strains of which cause foodborne infections. Sense or Nonsense?Far from frivolous, this finding is practical during flu se

Do you crave comfort foods during stressful times? Thats precisely when embracing a healthy lifestyle becomes even more essential. The Toll of Stress on Your BodyChronic stress accumulates, accelerating cellular aging. It shortens telomeres—the protective caps at chromosome ends. Shorter telomeres w

Marie-Anne shares her ongoing journey with knee cartilage damage for Santé. What began as a skiing accident in 1999 has led to multiple surgeries. Here, she reveals the full, untold story. How It All BeganIt was 1999, after a challenging year, when I headed to Austria for a skiing trip with friends.

Weight loss often feels more challenging than fun, but it doesnt have to. As a certified nutrition coach with years of helping clients achieve lasting results, Ive seen these five strategies transform the process into an engaging, rewarding journey. 1. Track your progressReflect on your daily choice

Struggling with back pain? Everyday habits often play a bigger role than you think. Drawing from clinical insights, here are seven frequent culprits and quick fixes. 1. Poor PostureSlouching, hollowing your back, or rounding your shoulders strains your spine over time. Stand and sit tall to ease the

Ever wondered about those stupid questions too embarrassing to voice? Weve got sharp, expert-level answers. Explore 25 must-read Q&As in our August issue. Want more? Download our exclusive online Stupid Questions file. Go to the Stupid Questions File >>

Driving with hay fever impairs skills comparably to having two to three glasses of alcohol, according to research from Maastricht University Medical Centre (UMC). This effect stems from hay fever-induced fatigue and memory problems that hinder safe driving performance. Be Extra AlertIf other factors

Traveling abroad can expose you to blood-transmissible infections without any noticeable symptoms. While you may feel fine, donating blood could endanger recipients. Temporarily Pause Your DonationsSuch risks are closer than you think—for instance, West Nile virus is present in places like Greece an

Do you find yourself cracking open a bottle of wine in the late afternoon? If youre wondering whether its becoming a problem, UK researchers have developed a simple two-question screening tool used by health professionals. 1. How often do I drink more than five drinks on one occasion?2. Did I do som

At festivals, paying a premium for a simple glass of water is all too common. Thats about to change, thanks to a forward-thinking move by event organizer ID&T. Free Tap Water for AllID&T is rolling out free tap water at select festivals. Dedicated water bars will offer complimentary glasses or water

Smartphones are rarely hailed as stress busters, but a new app in testing promises to change that by directly assessing your stress levels—though true relaxation remains up to you. How It WorksThis innovative app requires just the app itself, a specialized test strip, and a saliva sample. Deposit sa

The era of daily birth control pills may soon be history, thanks to cutting-edge reproductive health technology. Control with a Single ButtonExperts have developed a subdermal implant that delivers hormones as needed. Inserted under the skin, it allows you to activate or deactivate protection instan

Planning your trip? Wondering which vaccinations you need or how to handle a mosquito or tick bite? The Holiday Doctor App connects you with medical experts right from your vacation spot for reliable guidance. Ask an ExpertOur experienced doctors provide trusted advice on travel health issues, from

Marie-Anne: I’ve lost count of the hours I’ve spent with my physiotherapist—often more time than with my husband. No Nonsense, Just ResultsOver the past few years, I’ve dedicated countless sessions to machines that knead my knees and exercises that leave me speechless. My therapist, a true Amsterdam

Picture this: Youve finally arrived at your dream holiday destination, only to be stuck in the bathroom with stomach troubles. Dont let digestive issues ruin your trip—follow these proven strategies from travel health experts to stay healthy. Did you know… In warm weather, bacteria multiply much fas

Next time youre craving carbs during a late-night airport layover, give in – it could significantly ease jet lag symptoms. Day and Night CyclesLight tells our body its time to wake up, while darkness signals sleep. But our internal clocks adapt to routines, so daylight in a new time zone often fails