Board-certified gynecologist Dr. Alyssa Dweck, co-author of V is for Vagina, often recommends sleeping without underwear. This simple habit allows the vaginal area to breathe overnight, promoting better intimate health.
The Data Speaks Volumes
A Brazilian study reveals that just 18% of women sleep without underwear. Dr. Dweck emphasizes why this practice is worthwhile for every woman.
Breathability Matters
Dr. Dweck explains: "Your vagina is naturally moist. Covering it with underwear around the clock creates a sweltering environment—ideal for bacteria and fungi to thrive." Occasionally ditching underwear at night is especially helpful if you've dealt with infections.
Not Ready to Go Commando?
Opt for a switch-up: Trade tight thongs for looser, breathable cotton underwear that allows air circulation.
Frequent Tights Wearer?
Dr. Dweck's pro tip: If tights are a staple, snip out the crotch seam for added airflow below.
Do you sleep without underwear?
