Do your kids toss their towels on the floor after one use, while you believe they can last longer? Whos right in this common household debate? Its Ultimately Your PreferenceThe frequency of washing towels comes down to personal choice. Theres no strict rule—you can launder after a single use or exte

Advertorial – As a parent, you might wonder if its okay to give your child the same over-the-counter (OTC) medicines you use. The truth is, adult medications arent always suitable for kids. Drugstore Cristina: At our drugstore, parents frequently ask about safe medication options for their childre

Over half a million women died from AIDS last year—equivalent to the entire female population of Amsterdam. World AIDS DayToday is World AIDS Day, a solemn reminder of AIDS as the leading cause of death for women aged 15 to 45 worldwide. More Care is NeededIn the Netherlands, effective treatment all

From coconut water as a natural sports drink to shredded coconut in your oatmeal, this tropical superfood offers countless reasons to incorporate it into your diet. About the CoconutA coconut isnt a nut—its a drupe from the coconut palm tree. It features four layers: the brown fibrous husk, outer sk

Small, everyday habits can significantly boost your well-being. As wellness experts emphasize, consistency in these practices leads to lasting health benefits. 1. Prioritize quality sleepSkip the snooze button—instead, set your alarm a bit later and get up right away when it rings. Getting enough re

Take this quick self-assessment! Answer YES to these statements for a strong sign youre thriving. Sign 1I choose healthy foods to fuel my body with energy and vitamins, not just to look toned and slim. Yes/No This mindset shift is key. Basing meals on appearance leads to obsession with scales and mi

Artists are human too, facing insecurities and fears like anyone else. In the Netherlands, they experience anxiety and depression at higher rates than other professions. Cabaret artist Marjolijn van Kooten is challenging this stigma with her candid new book, Schijtluis. Specialized Support for Perfo

Planning your weekly grocery run? These proven strategies help you shop mindfully, prioritizing fresh, wholesome foods for better health. Make a Shopping ListStart by checking your pantry to inventory staples. Plan nutritious meals around what you have, note any sales, and create a detailed list. St

Sarah, 47, was thriving until menopause arrived. Does it signal the end of her prime years, figure, or intimate life? Refusing to be caught off guard by the physical and emotional shifts, Sarah dives into research—Googling endlessly, devouring books, consulting friends—and channels it all into witty

The national commemoration for the victims of Malaysia Airlines Flight MH17 commences today at 1:00 PM. Over 1,600 relatives have gathered for this solemn service, honoring those lost in the tragedy.Developed in close consultation with the victims families, the event includes heartfelt speeches from

Even if your shopping cart is packed with nutritious foods, those candy bars at the checkout can still derail your good intentions. Temptations EverywhereIts not just supermarkets—candy tempts you at gas stations, pharmacies, and even hardware stores. Push Checkouts Must GoThe Nutrition Center, a le

John David Glaude, 21, achieved an incredible feat by losing more than 90 kilos in just seven months. In a heartfelt video, he shares his pride in this life-changing accomplishment. However, despite halving his body weight, he now grapples with excess skin—a common reality in dramatic weight loss jo

About ten years ago, I was pregnant with my second child. After a few months, we learned it was a girl, and like every expectant parent, we set out to choose the perfect name—one that was short, strong, simple, yet unique. A Perfect Short NameMy husband (then just a close friend) and I searched far

Add cucumbers to your shopping cart more often. Loaded with water and beneficial compounds, they support weight loss and overall wellness, as outlined by health experts at Vriendin.

Dreading another sleepless night and tempted to hit the hay early? Unfortunately, this common tactic often backfires. The Root Cause: WorryOne in three women battles insomnia, frequently fueled by stress from work or family life. Sleep specialists advise against going to bed early if youre strugglin

Every day, approximately 2,000 people suffer from foodborne illnesses, with many cases originating right in their home kitchens. As nutrition experts recommend, follow these 8 proven tips—drawn from the Nutrition Centers Invisible Illness Makers campaign—to safeguard your health and keep bacteria at

Antibiotic resistance is a escalating global health threat. Without immediate action, common infections could once again become life-threatening. A Call to ActionEdith Schippers, former Dutch Minister of Health, issued this stark warning during European Antibiotic Awareness Day. If we dont act now,

Low-fat yogurt, cereal, and apple juice—sounds like a nutritious breakfast, right? Yet it delivers a whopping 20 teaspoons of sugar. In That Sugar Film, director Damon Gameau embarks on a 60-day experiment consuming products that masquerade as healthy but are packed with hidden sugars. Having quit s

Residents of major Dutch cities in the Randstad region face growing risks of loneliness and obesity.Projected IncreasesA GGD Haaglanden study forecasts that by 2020, half of The Hagues population will experience loneliness and overweight issues. Risks for anxiety, depression, diabetes, and heart att

Global health authorities are mobilizing against the Ebola virus. Drawing from World Health Organization (WHO) data and official sources, here are five essential facts to stay informed. Infections and DeathsThe WHO reports nearly 10,000 infections worldwide, with almost 5,000 deaths—primarily in Lib