As cooler months approach, these 101 simple, science-backed tips will help you feel healthier, more energetic, and happier.
1. Eat a walnut
Walnuts are powerful allies against dementia and cardiovascular disease. Their alpha-linolenic acid also reduces stress by lowering blood pressure, per researchers at Pennsylvania State University.
2. Eat regular meals
Multiple studies link frequent snacking to poor BMI. Stick to 4-5 balanced meals a day for better health.
3. Change your bed sheets weekly
Dirty linens attract dust mites and allergens. Wash at 60°C at least once a week to stay healthy.
4. Clean your laptop, phone, and desktop regularly
University of North Carolina scientists found nearly 300 types of bacteria on devices, including dangerous streptococci.
Want the other 97 tips? Find them starting on page 12 in the September issue of Santé.
