This revealing 4-second video, created by researchers, shows exactly why you should cover your mouth—or better yet, your elbow—when sneezing or coughing. BacteriaSneezing or coughing without cover propels bacteria across the room at enormous speeds, reaching up to 150 kilometers per hour. High Speed

Driven by allergies, dietary needs, or personal choices, more people are choosing gluten-free bread. Yet, research shows its often less healthy than expected. Excessive Salt LevelsThe Consumers Association tested ten gluten-free bread varieties, with seven exceeding salt limits for standard bread. S

Build healthier habits every day this week with our expert-inspired overview from Santé. As seasoned health professionals, we recommend these simple, proven steps for lasting well-being. Monday: Add seasonal vegetables to your shopping list Seasonal vegetables are tastier, fresher, more readily avai

Vitamin A plays a vital role in building your childs immune system, with benefits that endure long after birth. Faster illness onsetResearchers studying pregnant mice found that pups from vitamin A-deficient mothers fell ill more quickly. Deficiency effects lingerEven when these pups received vitami

Everyone experiences a stiff neck from time to time. As a physiotherapist-recommended guide, here are four effective remedies to ease the discomfort. Option 1: Heat Therapy When to use heat for your stiff neck: Choose heat when your neck feels stiff and tense. Heat is always effective, says expe

Struggling with sleepless nights? Those endless hours can drag on forever, and catching up over the weekend wont fix it. As health experts at Santé magazine, weve unraveled 6 pervasive sleep myths backed by research. Myth 1: A cup of coffee after dinner is fine Truth: Dutch people average four cups

While e-cigarettes are occasionally recommended as a quitting aid, emerging research paints a different picture. Any benefits for smoking cessation appear minimal at best. E-Cigarette Users Quit No More Often Than Traditional SmokersA study tracked 949 smokers, assessing their habits and quit intent

Even with a healthy diet, you might not get all the nutrients your body needs. Experts Willemijn and Liselotte from BeBio share their top recommendations from their trusted range of supplements. Health authorities recommend 200 grams of vegetables and two pieces of fruit daily to meet your RDA for v

Children often suffer burns from hot bathwater or spilled hot drinks like tea pulled from a tablecloth. These accidents happen in seconds. Follow these expert-recommended steps from burn care professionals to treat the burn effectively and minimize damage. Did you know? One in four patients in Dutch

Enhance your morning yogurt bowl or savor raw chocolate snacks with nutrient-packed superfoods. At Superfood Center, our trusted webshop offers premium superfoods, whole foods, supplements, vitamins, and more – delivered conveniently to your door. How to incorporate superfoods into your routine?Look

Discover practical, expert-backed healthy living tips for every day of the week. Santés weekly calendar provides real inspiration for balanced wellness. Monday: Freeze Fruits and VegetablesFresh groceries in hand? Portion and freeze fruits and vegetables for easy future meals. Proper portioning ensu

Do your kids love splashing in fountains on warm days? Its a fun way to cool off, but it comes with real health risks. Research shows a high chance of children falling ill from fountain water. Many Children AffectedA Utrecht University study found that, on average, 1 in 25 children gets sick after p

Even if you smoke just one cigarette a day or while relaxing on the patio, you know its not harmless. As health experts whove guided countless people to quit, here are five practical strategies to break the habit. Track your smoking triggersNotice when it happens—after dinner, socializing, or on the

A 3-year-old girl named Rylee avoided blindness thanks to a photo her mother shared on Facebook. Suspicious GlowLike many proud parents, Tara Taylor posted a picture of her daughter online. Two friends spotted an unusual shine over Rylees left eye in the photo. Though it might have been the flash, t

Want to drop a few pounds without strict diets or grueling workouts? These practical, expert-recommended strategies make it achievable through everyday habits. 1. Drink a glass of water before every mealThis simple step promotes fullness, helping you naturally eat less without feeling deprived. 2. G

Commit to one healthy action every day this week. Our expert-curated weekly guide offers practical inspiration to boost your well-being. Monday: Set Your GoalsTo turn dreams into reality, set clear goals. Start with one for today and one for the week. What will you focus on? Dive deeper in Marijes i

Great news—HealthyApp is now available for download! This comprehensive app delivers proven tips on sports, mindfulness, and nutrition straight from seasoned coaches and leading experts. Youll also discover valuable insights from Santé. Start your wellness journey today.

Home accidents strike without warning, yet many parents lack the first aid skills to respond effectively. A survey reveals 40% support making first aid courses mandatory for parents. Do you agree? Accidents in and around the house Picture this: your child takes a tumble or sips from a cleaning bot

Staying flu-free this season? Dedicating at least 2.5 hours weekly to intense exercise could significantly improve your odds. Influenza ResearchThese insights stem from a robust UK study with nearly 5,000 participants. They shared details on age, flu vaccination, child exposure, intense exercise hou

Imagine biting into a fresh salad and spotting a long, dark hair thats clearly not yours. Your appetite vanishes instantly—but is a stray hair truly dirty or harmful? Did you know? Our disgust response evolved to shield us from bacteria and parasites. Yet it often kicks in for things that pose no re