For many office professionals, long hours seated at a desk are all too familiar. Here's how to reduce daily sitting and promote better health.
Tip 1: Ditch the traditional chair
This bold step works wonders. Swap your chair for a stability ball or invest in a standing desk for more movement throughout the day.
Tip 2: Build movement into your routine
Take regular walks around the office, step out for a lunchtime stroll, stretch while brewing tea, or challenge colleagues to a quick plank session.
Tip 3: Get creative with your workspace
Blogger Kelly Jensen crafted a desk over her treadmill using a wooden platform, logging 1-2 hours of walking work daily. Prefer ready-made? Try the FitDesk.
