How far is your desk from a window?
Positive effect of light
Is your desk in the office less than seven meters away from a window? Then, according to research, you sleep on average 46 minutes longer than people who are not exposed to natural light at work.
More movement
Another discovery from the study:people who work in bright offices are more active. The light will probably make you less sleepy during the day, and therefore more active.
Is your desk by the window?
