How far is your desk from a window?
The Positive Effects of Natural Light
If your office desk is less than seven meters from a window, research indicates you sleep an average of 46 minutes longer than colleagues not exposed to natural light during work hours.
Increased Movement and Energy
The same study reveals that workers in brighter offices are more physically active. Natural light combats daytime drowsiness, helping you stay energized and mobile throughout the day.
Is your desk by the window?
