Twenty Santé readers are putting 'The Best Diet in the World' to the test. They've received the book and started the program. Is it truly the world's best diet? Dive into the survey results from our dedicated testers.
Two Phases
Phase 1 of 'The Best Diet in the World' kickstarts your weight loss journey, with the book promising up to 8 kilos in 4 weeks. Phase 2 focuses on sustaining a healthy lifestyle long-term. Our testers are in Phase 1. Some are just back from vacation and less than two weeks in, while others are 2-4 weeks along.
Weight Loss Progress
Have they shed pounds? Yes, for most. Nearly three-quarters report weight loss, averaging 2 kilos each. Some more, some less—expected for beginners. This aligns closely with the book's promise of 1-2 kilos per week.
Clear, Practical Guidance
The book delivers recipes for the first four weeks plus straightforward answers to key questions: Do carbs cause fat gain? Can calcium help slimming? What's a slow metabolism? Over 80% of testers found the explanations and meal plans crystal clear—even on topics like the glycemic index. It demystifies nutrition effectively.
Delicious, Doable Meals
More than half rate the dishes as easy to prepare and tasty. Testers love how sustainable it feels: meals satisfy hunger, variety keeps it fresh (one outlier aside), and it's straightforward to follow. A few couldn't source every ingredient locally, but online options fill the gap.
Stay Tuned
Our testers are just getting started on their lifestyle transformation. We'll share ongoing updates and their blogs right here on Santé.nl.
Grab the book (€19.95) via the website.
