While IVF remains a topic not everyone discusses openly, this pioneering fertility treatment—introduced in 1978—has enabled the birth of more than 5 million babies around the globe. Progress has accelerated dramatically in recent years. Strikingly, half of all IVF babies were born after 2007. From 1

Planning an autumn getaway? These expert strategies ensure your kids stay comfortable and carsickness-free in the backseat. Why Motion Sickness HappensIn a car, your eyes pick up constant motion while your body stays still. This mismatch confuses the vestibular system in your inner ear, triggering n

As temperatures drop, its tempting to stay indoors all day, letting lunchtime walks fall by the wayside. Thats not a smart choice for your health. Watch the video below: What happens when we stop going outside? Pro TipSeize every chance to get fresh air. Just do it! Image: Shutterstock

High cholesterol levels significantly increase your risk of cardiovascular disease. Lifestyle changes like quitting smoking, cutting back on alcohol, and reducing weight can make a real difference. The Easy Home Test Cholesterol provides fast, reliable results to track your progress at home. How It

What foods best support your immune system? Oregon State University researchers evaluated 446 nutrients to find out. Two Clear WinnersOnly two nutrients proved effective at enhancing immune function: resveratrol from red grapes and pterostilbene from blueberries. These powerful compounds team up wit

Over-the-counter medicines and health products offer convenient relief, but they can sometimes cause side effects. Reporting these experiences is crucial—yet often overlooked. Isolated reports may not raise alarms, but when multiple people share the same issue, it can lead to vital updates like revi

Commit to one simple, effective health boost each day this week for lasting wellness gains. Monday: Bedtime RoutineAfter a hectic weekend, prioritize an early bedtime tonight. Youll wake refreshed tomorrow, skipping the midday slump—a tip backed by sleep experts for sustained energy. Tuesday: New Sa

Lung cancer patients are increasingly receiving extended chemotherapy regimens, but pulmonologist Jan Willem van den Berg warns this trend may do more harm than good. While treatment barely prolongs life, it significantly diminishes quality during the final stages. Van den Berg and his colleagues re

Life expectancy continues to climb steadily. Experts project that half of newborn girls today will live to 100 or older. Reaching 100: No Longer a RarityThe same holds for one in three newborn boys, according to the NIDI (Netherlands Interdisciplinary Demographic Institute). While only 1% of people

Women with cardiovascular disease often miss the classic central chest pressure, leading to delayed diagnosis. On Dress Red Day, the Heart Foundation spotlights this critical gap in awareness. Women Are Not MenMost cardiovascular research centers on men, yet symptoms and risks differ significantly b

Commit to one positive health action every day this week to build lasting habits and feel great. Monday: Sports DayStart strong with exercise. Checking off your first workout ensures momentum for the week ahead. Tuesday: Healthy BreakfastNever skip breakfast. Share a photo of your nutritious meal on

In the coming years, elderly, sick, or disabled individuals might volunteer their skills in exchange for essential care. What are your thoughts on this idea? New Law ProposalThe Dutch cabinet has outlined this approach in a draft for the Social Support Act 2015. Aimed at tackling loneliness, it envi

Commit to one simple, effective health action each day this week to build lasting wellness habits. Monday: Boost Vitamin D With glorious weather now that the fog has lifted, step outside for essential sunlight exposure to naturally increase your vitamin D levels. Tuesday: Relax with Santé Breakaway

Do you closely examine nutrition labels before buying food? Consumer associations consistently uncover inaccuracies in every major study, potentially leaving shoppers unaware of what theyre truly consuming. Issues frequently involve incorrect amounts of salt, fat, or added sugars. Ingredients may be

Todays average human life expectancy sits around 80 years. But Prof. Jan Hoeijmakers, a leading molecular genetics expert at Erasmus MC, predicts it could climb to 116. Validated in MiceLab experiments demonstrate that calorie restriction extends mouse lifespans by nearly 50%, dramatically cutting r

Colon cancer is highly treatable when caught early. A new national screening program begins in January, with a pilot launching this week to enable timely detection and save lives. Over 2,500 residents in southwest Netherlands will receive invitations this week to join the colorectal cancer populatio

A groundbreaking study reveals that many women report greater happiness as they gain weight. Counterintuitive? Absolutely. Weight fluctuations can profoundly shape your life. While extra pounds may strain physical health, they often boost mental well-being—especially for women. Unexpected BenefitsRe

While 80% of people in the Netherlands recognize melanoma as the most dangerous form of skin cancer, awareness drops sharply for other types. As dermatology experts emphasize, knowledge is key to early detection and prevention. Take basal cell carcinoma (BCC), the most common skin cancer—over six ti

Rens Kroes, sister of supermodel Doutzen Kroes, grew up in Friesland where her parents instilled a deep passion for wholesome eating. Their home was free of refined sugars, prioritizing organic and pure ingredients on every plate. Now based in Amsterdam, Rens works as a dedicated nutritionist, blend

Next time you head to the doctor, skip the makeup, tousle your hair, and throw on sweatpants. Research shows attractive women may receive subpar healthcare compared to men. A survey of over 150,000 people revealed doctors are more likely to miss key heart attack and stroke symptoms in women who look