Drinking enough water is a proven pillar of good health, with research regularly underscoring its benefits. Simply replacing one daily glass of sugary soda with water can help you gain far less weight over time. Harvard University researchers analyzed data from over 125,000 participants tracked from

Do you get a flu shot every year? That routine could soon become a thing of the past. Researchers are developing a universal flu vaccine that safeguards against all flu strains. This advanced vaccine offers longer-lasting protection than todays annual shots, meaning fewer doses overall. Delivered vi

Commit to one healthy action each day this week. Swap a daily soda for water, prepare your warm layers, and schedule a rejuvenating wellness day. Monday: Swap Soda for WaterReplace one glass of soda or fruit juice with water daily. This small change can positively impact your weight over time. Tuesd

Feeling under the weather with a cold? Many grew up believing its best to push through and head to work or school anyway. But Belgian flu expert Prof. Marc Van Ranst advises against it: Its better not to work if you have a cold. Stay Home to Curb Spread Van Ranst shared this on the radio, stressing:

Reusable shopping bags are eco-friendly, but experts emphasize the importance of hygiene to avoid health risks like food poisoning. Many shoppers place raw meat and soil-covered vegetables directly in their bags. Even with extra packaging, bacteria can spread to other items. A bacteriologist at the

Men may not always outpace women in overall health, but they often excel in key areas. Here are three proven habits worth adopting for lasting wellness. 1. Prioritize hearty mealsWomen sometimes skimp on breakfast or eat lunch at their desks, but men typically enjoy more substantial morning meals. S

Hesitant about visiting the doctor? Medical apps offer quick insights, like analyzing a suspicious birthmark. With dozens launching daily, knowing the risks is crucial for safe use. Consumer watchdog TROS Radar recently outlined key considerations, highlighting apps value as tools while stressing im

Unlock optimal health through a balanced, vibrant lifestyle. Join renowned Health Coach Tessa van der Steen for an inspiring workshop on Friday, November 8, 2013. As a trusted expert in practical nutrition, Tessa delivers targeted advice on detoxing, reading food labels, ideal training routines, and

Have you ever reached for comfort food during stressful moments? Recent research from the University of Konstanz suggests that stress eating doesnt have to derail your health goals.Experts found that individuals who eat more under stress consume fewer calories during calmer periods. This natural com

Commit to one healthy habit each day this week. Craft a nourishing winter meal, monitor your activity levels, and unwind in a soothing warm bath. Monday: A Strong Start Kick off your week with a nutritious breakfast. Time-crunched mornings call for grab-and-go options like mymuesli2go take-away cups

Amsterdam UMC (AMC) spans more than 60 kilometers of corridors, making it easy to lose your way to appointments or visiting hours. Our hospital-developed free navigation app changes that, providing reliable guidance every step. Clear photos direct you precisely, while hospital-wide WiFi ensures real

Recent indicators from multiple sources highlight a troubling trend: healthcare costs in the Netherlands are escalating rapidly, prompting more people to delay or forgo necessary medical care. Delaying Care Leads to Bigger ProblemsOne in five Dutch residents has avoided healthcare services. Key fact

Struggling to eat enough fruits and vegetables? The University of Groningen is leading important research on fruit and vegetable intake. If you own an Android phone and want to contribute to scientific discovery, heres your opportunity. How it worksRegister in the Fruit and Vegetables hAPP and compl

Ready to unlock optimal health? It starts with a vibrant, healthy lifestyle. Join Your Health Coach Tessa van der Steen for an inspiring workshop on Friday, October 25. Perfect timing as cold and flu season approaches. As a seasoned nutrition expert, Tessa delivers practical, science-backed advice o

Emily Helck documented her breast cancer treatment journey with heartfelt photographs over an entire year. She masterfully edited them into a poignant, one-minute video that powerfully captures her resilience and recovery.

Experiencing hot flashes, headaches, or mood swings? These common symptoms may signal menopause, but confirming it requires reliable insight into your hormonal changes. Try Our Menopause Self-TestMenopause marks the end of your fertile years, with declining estrogen and progesterone levels and a ris

Discover the surprising top hangover cure: Sprite stands out in research examining 60 beverages. Why Sprite excels:A study analyzed 60 drinks for their impact on hangovers. Sprite performed best by accelerating the production of the enzyme that breaks down alcohol. Herbal teas, in contrast, slowed t

At 08:00 today, Donor Week officially launched. Since the JaofNo campaign began, organ donor registrations have surged. Yet, only 1 in 10,000 people who say yes actually donate organs after death. Thats why its crucial to register your choice if you havent already. Typically, around 2,000 people reg

Commit to one positive health action each day this week. Scrutinize your gym routine, spark fitness motivation, and savor a nourishing Sunday breakfast. Monday: Donor Yes or No?Donor Week kicks off today. Have you registered your organ donation preference? Avoid burdening your loved ones—make your c

Dementia is on track to become the leading disease worldwide. In the Netherlands, 1 in 5 people will develop it, rising to 1 in 3 among women. Even healthy individuals feel the impact as loved ones face this challenge. Breakthrough AheadCurrently, a quarter of a million Dutch people live with dement