Question: Last year, I twisted my knee badly. After a week of rest, an orthopedist manipulated the joint, and I was soon walking fluidly again—like a lapwing. But last week, I stumbled and reinjured it the same way. I got similar treatment, plus a referral to a physiotherapist for knee and meniscus strengthening. Is this the only option? What's the best way to resume walking and moving? J. van D., Utrecht
Physiotherapist Jan Jorn van het Land answers: "Physiotherapy training is an excellent first step to restore walking ability. Your meniscus was likely irritated or twisted. Focus on thigh exercises to build strength, coordination, and knee stability—these are essential. If symptoms persist despite progress, consult your orthopedist for an MRI to evaluate damage. Keyhole surgery may be considered based on results, but prevention is ideal. Start with targeted physio for the best outcomes."
