Expert-backed strategies to keep your back strong and resilient, drawing from years of physical therapy insights and ergonomic best practices. Balance heavy loads: Switch your bag to the other hand frequently, or opt for a backpack to evenly distribute weight across both shoulders. Limit high heels

Question from K.S. in Ghent: Ive always struggled with heavy dandruff, but recently its spread to my forehead, leaving it flaky too. My GP suspects psoriasis and referred me to a dermatologist—though theres a wait. Should I be concerned? Insights from Dermatologist Jacqueline Vink: No need to worry.

Did you root for the determined contestants tackling their weight across two seasons of Obese? In the heartfelt special Obese: How Are Things Now?, Wendy van Dijk reconnects with former participants to share their real stories of joy, romance, and ongoing challenges. A Tough SetbackDanny, Season 1s

As evenings grow shorter, prioritizing quality sleep becomes essential. Sleep experts recommend these five proven strategies to enhance your nightly rest, drawing from established sleep hygiene practices. Deep clean your beddingBeds harbor dust mites, bacteria, and allergens. Combat them by washi

Long-term high-fat diets can impair the stomachs natural signals to your brain that youre full. Surprising? Its true. Researchers at the University of Adelaide have shown that the nerves signaling stomach stretch to the brain dont function properly. In many overweight individuals, this damage persis

Did you know 42% of Dutch people gain 2-3 kilograms during holidays? If youre among them, these proven strategies from nutrition experts will help you reclaim your pre-vacation shape. Start with a Glass of WaterThirst is often mistaken for hunger. Craving a snack? Drink a full glass of water first—i

After a restless night or day of fatigue, tiredness shows on your face. As beauty experts know, simple, proven techniques can restore a fresh, vibrant appearance quickly. Mint-Infused Products for RefreshmentMint invigorates weary skin. Apply a mint-based cream or gel for an instant wake-up effect,

This may be the last year your basic health insurance covers medical costs outside Europe. Health Minister Edith Schippers plans to propose legislation stripping worldwide coverage from the basic package—a move touted as a smart way to trim expenses? The bill is slated for the House of Representativ

Selfies offer more than just fun—theyre a simple, effective way to track your health over time. Track Weight ChangesCurious if youve gained or lost weight since last summer? Regular selfies provide a clear visual record of your bodys changes, making it easy to spot shifts in your figure. Monitor Ski

Girls with anorexia nervosa often display behaviors linked to autism spectrum traits, such as intense focus on details, systematic thinking, and reduced empathy. These characteristics are hallmarks of autism.According to research from the University of Cambridge, girls with anorexia are five times m

Imagine fair skin impervious to sunburn. This future may be closer than you think, as scientists have identified a key molecule in the epidermis that drives sunburn reactions. Found naturally in our skin, TRPV4 triggers burns and pain from UV exposure. Deactivating it stops these effects entirely. R

Question: Our fourteen-year-old son experiences frequent growing pains, especially in his knees. Sometimes he screams in pain. A friend suggested physiotherapy might help, but I thought growing pains were just a normal part of life. What do you think? — M.O., Houses Physiotherapist Jan Jorn van het

Ticks lurk not just in forests but also in city parks and your own backyard, posing a risk for Lyme disease transmission. Removing a tick within 24 hours is key to minimizing danger. As seasoned health professionals, heres our proven, safe method:Use fine-pointed tweezers or a specialized tick remov

Administering medication to children can be a real challenge. As experienced pediatric caregivers know, these practical strategies can make the process smoother and more successful. How to Give Your Child Medicine Effectively– Only give medication when its truly necessary and prescribed by a healthc

Thousands of Dutch women are seeking a controversial non-invasive prenatal test (NIPT) abroad. This blood test screens for Down syndrome and other chromosomal conditions, offering a safer alternative to traditional methods. Not yet approved in the Netherlands, NIPT helps women avoid amniocentesis, w

Staying healthy doesnt require being a fitness enthusiast. A Scottish study demonstrates that dancing and other cultural pursuits can significantly enhance well-being. Key findings: – Attending a cultural activity in the past year made individuals 60 percent more likely to report good health t

Dreading the cold, dark winter months ahead? Youre not alone in feeling down, but true winter depression strikes far less often than many believe. Thats according to researchers at Oregon State University, whose rigorous study debunks common myths about seasonal mood slumps. Minimal Seasonal ImpactT

Since 2008, Dutch health insurance policies have included a deductible—now risen to €350—to curb unnecessary care. However, this can deter people from seeking essential treatment due to costs. The Municipality of Tilburg investigated reports of declining GP visits. Their study examined whether resid

Did your mother ever remind you to chew thoroughly? She was spot on. Taking time to chew each bite properly delivers more sustained energy and enhances your bodys nutrient absorption.Backed by ResearchIn a controlled study, participants chewed almonds 10, 25, or 40 times per bite. Researchers then a

Nausea affects around 120,000 people in the Netherlands regularly, disrupting daily life and productivity. The good news? Proven remedies exist to help you manage it effectively. Common MedicationDomperidone is used by about 80,000 individuals for nausea relief, but its facing scrutiny due to heart-