Those stubborn extra three kilos can feel frustrating—even for women happy with their bodies. Why does this happen, and how can you address it?
Key Insight: Even women satisfied with their figure often wish to shed three kilos. Psychologist Liselotte Visser from GZ explains why this is common.
The first reason may surprise you:
Visser notes, "It's socially desirable behavior. We rarely boast about having a great body. In our world, we unconsciously push each other toward a leaner, more beautiful version of ourselves."
Do you relate?
Dive deeper into the three-kilo dilemma in the May issue of Santé, featuring expert tips and effective exercises.
