Sprinkle some antioxidant-rich herbs over your greasy bite to protect yourself from harmful fats.
A study by American professor Sheila West has shown that antioxidants the fat content in the blood can be reduced by up to 30 percent. Nice! After consuming a high-fat meal, the fat is converted into energy on the one hand, and into triglycerides on the other. – which your body stores in fat cells, for later. In addition to being annoying, this is also very dangerous, because it significantly increases the risk of cardiovascular disease †
Spice it up
Through a mixture of different herbs to be processed in the meal you can protect yourself against the harmful influence of fats † Spices rich in antioxidants include black pepper, cinnamon, cloves, garlic, ginger, oregano, paprika, and turmeric.
Caution! Salt does not belong to herbs >
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