A persons lifestyle often correlates with their income, but new research by nutritionist Patrick Mullie reveals that education level is the true determinant of healthy eating and living habits. Individuals in higher socio-economic positions consume more balanced diets, smoke less, and exercise more

Reducing sugar intake supports weight management and offers broader benefits, like improved sleep and sustained energy levels for many. Drawing from real experiences, here are two trusted Dutch websites guiding a rewarding sugar-free lifestyle. Individuals such as diabetics and those with obesity mu

AIDS is the number one cause of death among women aged 15 to 49 globally, according to UNAIDS data.A major factor is gender-based violence, which affects 70% of these women and severely limits their ability to negotiate safe sex.UNAIDS, the United Nations agency dedicated to ending the AIDS epidemic

The University Medical Center Groningen (UMCG) is launching a significant study this month on Q fever in pregnant women. The goal is to determine if routine blood testing for Q fever should be standard for all pregnant women in high-risk areas. North Brabant is a primary risk area. Pregnant women fr

Frozen vegetables frequently deliver more nutrition than supermarket fresh produce—provided theyre frozen right after harvest. This is backed by research from the British Institute of Food Research. The study shows vegetables can lose up to 45 percent of their nutritional value when the time between

Recent U.S. research reveals that taking painkillers like paracetamol or ibuprofen just twice a week can increase the risk of hearing damage. Though the overall risk of hearing impairment remains low at about 1%, experts advise caution with excessive use. This large-scale study followed 27,000 Ameri

Blood donors in Q fever risk areas will be screened for the bacteria starting Monday, March 15. Sanquin, the national blood supply organization, announced this proactive measure to protect recipients. If Q fever bacteria is detected in a blood donor, they will be temporarily deferred from donating

Beyond preventing pregnancy, oral contraceptives also shield against serious conditions like cancer and cardiovascular disease. This is backed by extensive research from the University of Aberdeen. Since 1968, scientists have tracked data from 46,000 women. Results show that those who used the pi

Normal-weight women who drink lightly to moderately gain weight more slowly than those who abstain, according to Harvard University research published in the journal Archives of Internal Medicine.The study of 19,220 women found that those consuming 15 to 30 grams of alcohol daily were 30 percent les

The impact of these five seemingly innocent snacks is far worse than most people realize. Its the hidden calories in popular treats that can lead to unwanted weight gain. As a nutrition expert with years of experience counseling clients on healthy eating, I recommend steering clear of this top 5: 1.

According to recent Statistics Netherlands (CBS) data, one in two Dutch adults doesnt get enough exercise, one in ten is obese, one in ten consumes excessive alcohol, and more than one in four smokes. Over recent years, the Dutch have made little to no progress toward a healthier lifestyle. For inst

Researchers from Saarland University in Germany have uncovered a critical link: men with erectile dysfunction face double the risk of heart attacks compared to those without. The study showed that men struggling with erectile dysfunction not only suffered heart attacks twice as frequently but were a

Coffee and tea reign supreme as the most popular drinks in the Netherlands, according to longstanding consumption trends backed by industry research. The average Dutch person enjoys about four to five cups of coffee and tea a day. This insight comes from data by the Dutch Association of Soft Drinks,

Deodorants wont give you cancer. Thats the clear message from KWF Kankerbestrijding, the Dutch Cancer Society, in their latest awareness campaign. Many people wrongly believe that using deodorant can lead to breast cancer. As a leading authority in cancer research and prevention, KWF emphasizes that

Years of wearing soft contact lenses can lead to drooping eyelids, according to PhD research by ophthalmologist Dr. Isabel Bleyen at the Rotterdam Eye Hospital. The study involved 35 individuals aged 18 to 50 with drooping eyelids. In nine cases, there was a clear association between the drooping ey

Dutch consumers prioritize personal choice. A recent online study by Porter Novelli and BrainJuicer shows a clear majority opposes government-mandated measures to promote healthy lifestyles. The survey polled 600 consumers aged 18 to 65. Most agree that everyones health is their own responsibility.

Research from the Nutrition Centre, Netherlands Heart Foundation, and Wageningen University reveals that excessive salt intake causes around 2,500 cardiovascular deaths annually in the Netherlands. This underscores salt as a major yet underrecognized public health threat. Too much salt raises blood

Its long been common knowledge that stress harms the heart—think phrases like Watch out for your heart. Now, research from the British Heart Foundation confirms it: chronic stress significantly raises the risk of cardiovascular disease. This landmark study also reveals that the risk of heart attack

Long-held suspicions about the link between night shifts and heart problems are now backed by robust research. A comprehensive review aggregates findings from multiple studies, highlighting significant health risks for shift workers. One major study tracked nearly 80,000 young doctors, averaging 33.

Researchers at the University Medical Center Groningen have identified a gene that significantly influences human lifespan. Lifespan is partly determined by genetics, and this discovery provides the strongest evidence yet. For the first time, we have found convincing evidence, says one of the lead s