Nearly 80% of Dutch adults experience back pain at some point. The good news: you can prevent issues from prolonged sitting or poor posture through targeted training.
How? With proven exercises that strengthen and support your back.
The Back Training box features 50 cards with detailed illustrations and instructions for effective workouts. These exercises stretch the spine, improve posture, start with warm-ups, build muscle strength, and end with relaxation routines.
Back Training, Olivia H. Miller, €18.95, available at bookstores.
