Red wines health effects can be mixed, but new research offers good news: moderate consumption may support gut health. A study published in Gastroenterology highlights how red wine, rich in polyphenols and resveratrol, promotes a healthier gut microbiome. Understanding Intestinal Flora Polyphenols,

Cleaning your microwave doesnt have to be a chore. These expert-approved hacks make it quick and effortless, eliminating the need for hard scrubbing. 1. Baking Soda Paste Mix baking soda with water to form a paste. Apply it to soiled areas and let it sit for 5 minutes. Wipe away grime easily with

Prefer adventure over lounging in a hammock? As travel experts at Santé, weve curated the finest spots for an active vacation—from nearby escapes to far-flung adventures. Yet to book your trip this year? An active holiday might be just the invigorating choice you need! On land… Hiking in Scotland Sc

Editor and writer Inger Boxsems world was shattered by burnout and a prolonged depression. During her ordeal, she filled notebooks with raw insights—from the cutthroat TV industry where she thrived for years, her warm but chaotic family life, her clinic admission, to her battles with antidepressants

Struggling with back pain? Youre not alone—about two million people in the Netherlands deal with it regularly. While pinpointing the exact cause can be tricky, adopting the right sitting posture is a proven, expert-recommended way to reduce discomfort and prevent issues. Here are three optimal sitti

Mountain biking delivers a full-body workout and an unbeatable adrenaline rush. As seasoned riders know, steering clear of these five pitfalls ensures safer, more enjoyable trails. Ride without padded cycling shorts: Saddle sores are inevitable and can ruin your day. Push too fast too soon: Build s

From June 7 to 13, the Diabetes Fund hosts the National Sugar Challenge: a week of food and drinks free from added sugars. As health experts at Santé magazine, our editorial team is stepping up to the plate. Tightening the Reins Editor-in-Chief Annalot (44): I believe my sugar intake is manageable.

Let the temperatures rise just a bit higher. At 30°C or warmer, losing weight becomes noticeably easier, backed by how our bodies respond to heat. How Cold and Warm Weather Affect Your BodyIn cold conditions, your body expends extra energy to maintain core temperature, triggering higher serotonin pr

Reluctant to start a weight loss diet? Recent research might back your instincts. A review by two Venezuelan professors analyzed 20 studies on the effects of weight loss on health, finding it often correlates with higher mortality. Higher Mortality Rates Post-Weight Loss Fifteen of the 20 studies sh

Exercise benefits body and mind—until it turns into an obsession. Anne Haakmeester, 32, a certified nutrition consultant and health coach, shares her firsthand experience: I skipped parties and nights out with friends. My life revolved around training, eating, and sleeping. Rinse and repeat. At 11,

As warmer weather arrives, outdoor dining becomes a joy. This vibrant Opperdoezer potato salad pairs perfectly with barbecues, bringing fresh flavors to your table. Whip up this festive summer salad in just 30 minutes – ideal as a picnic side or satisfying main dish for four. Recipe for 4 peoplePrep

The Santé editorial team is tackling the National Sugar Challenge: one week without added sugars in food or drinks. Heres the latest update. Chips Temptation Editor-in-Chief Annalot (44): Today marked my first real slip-up. During drinks with friends (yes, most wines contain added sugars too—I know)

The Santé editorial team is taking on the National Sugar Challenge: a full week without added sugars in food or drinks. Heres my real-time update as an editor whos lived it. Going Sugar-Free The opening days of the National Sugar Challenge have gone surprisingly well. Ive been cooking fresh from scr

The Santé editorial team is tackling the National Sugar Challenge: a full week of food and drinks without added sugars. Heres our latest update from the front lines. Snacks Editor-in-Chief Annalot shares: Hooray for the penultimate sugar-free day! Im still a bit bummed about the day before yesterday

Why freeze leftover soup, lasagna, or bread but overlook fresh herbs? Freezing is ideal when a recipe calls for just a sprinkle of parsley or a few cilantro leaves, leaving the bunch behind. This method keeps herbs fresh and flavorful for months. Freezing Herbs Freezing works in several effective wa

Spaghetti is a timeless classic, and this vibrant vegan version with roasted tomato-paprika sauce delivers bold flavors in under an hour. As plant-based cooking experts, weve perfected this foolproof recipe for busy weeknights. Bonus: Enter our Alpro giveaway for free plant-based essentials. Ingredi

We encounter our bodies daily, yet most of us know so little about them. Its time to change that. German gynecologist Sheila de Liz, aged 51, authored a book on the female body. Santé invited her to share her expertise. I actually have two roles, Sheila de Liz laughs. Foreground: gynecologist. Backg

Kim van Langelaar (29), founder of the vegan department store Shop Like You Give a Damn, opens up about her lifestyle in Santé 5. Dive into her revealing food diary. Kim masterfully shares the vegan message worldwide through her store. As an introvert, she pushed beyond her comfort zone: I now embra

Sugar lurks in everyday favorites like ketchup on your burger or peanut butter in your sandwich. As nutrition experts backed by the Diabetes Fund, we help you spot it. Take our quiz to assess your skills in limiting intake. From June 7 to 13, the Diabetes Fund hosts the National Sugar Challenge: a w

Health authorities like the RIVM recommend that everyone receiving the Pfizer/BioNTech or Moderna COVID-19 vaccine remain at the vaccination site for 15 minutes after the injection. But whats the reason behind this protocol? A very rare risk exists of an allergic reaction to these mRNA vaccines. Tra