Red wine's health effects can be mixed, but new research offers good news: moderate consumption may support gut health.
A study published in Gastroenterology highlights how red wine, rich in polyphenols and resveratrol, promotes a healthier gut microbiome.
Polyphenols, found in fruits and vegetables, and resveratrol from red grape skins, nourish beneficial gut bacteria, enhancing microbial diversity.
Scientists analyzed thousands of twins from the US, UK, and Netherlands, assessing their diets and alcohol intake to link red wine consumption with improved gut flora.
Red wine drinkers showed greater gut bacteria diversity than non-drinkers. Just one glass daily yields benefits, but researchers strongly advise against heavy drinking due to health risks.
*Source: WijnSpijs magazine
Image: Getty Images
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