Ever wondered if taking your birth control pill daily without breaks is truly beneficial for your health? We consulted a gynecologist at University Hospital Brussels for authoritative guidance. According to our expert, there are clear benefits to continuous use of the pill. Note: Were not advising y

Youve heard the saying, breakfast like a king, lunch like a prince, and dinner like a pauper. We consulted registered dietician Lenny Versteegden for insights on ideal calorie intake per meal to support your health goals. Dietician Lenny Versteegden: Daily calorie needs vary based on your current

Experiencing peeling skin on your feet? This common issue can stem from various causes. As experts in foot health recommend, understanding the root problem is key to effective treatment. Here are six frequent reasons, backed by dermatological insights. 1. Fungal Infection If your feet are peeling, a

Experiencing a pulled muscle? Dont worry—weve got expert guidance to help you manage and recover effectively. A pulled muscle can be incredibly frustrating, disrupting your daily routine. As seasoned health professionals, we understand the discomfort and know exactly how to address it based on prove

Residents of Okinawa, Japan, are among the worlds longest-living people, thanks in part to their habits of regular hiking and socializing with friends. Want to age gracefully? Lace up your shoes and walk with friends—the benefits extend far beyond enjoyment. Two Years Longer Brisk walking for 75 min

Collagen is the bodys most abundant protein, forming the foundation of connective tissues, cartilage, bones, and skin—essentially the glue that holds us together. Animals share this trait, with collagen concentrated in cartilage, bone ends, tendons, and skin, often discarded in food preparation. Yet

Picture the sun warming your skin, sand between your toes, and the refreshing bite of watermelon. Vacations make healthy eating feel natural. Back home, its easy to slip. As a nutrition expert drawing from years of research and real-world advice, here are three proven habits to keep that vacation gl

By 2030, the EU aims for 25% of its agriculture to be organic. Austria has already surpassed this, with over 26% of its farmland certified organic. As Austrians proudly say, theyre Weltmeister—world champions—in organic farming, if not in football. Austria stands alone in the EU as the first nation

US News & World Report experts analyzed over 30 diets, naming this one the worlds best. It supports sustainable weight loss and exceptional health benefits. The Mediterranean diet has dominated the top spot for years as the healthiest choice. Curious about the rest? Heres the top three and the three

Want to lose weight? Starting your day with an egg could be the key, according to researchers at the Pennington Biomedical Research Center. These experts studied overweight adults, providing breakfasts with identical calories, carbs, proteins, and fats—sometimes eggs, other times cornflakes or muesl

Ever notice sudden mood dips or unexplained fatigue? These could stem from habits quietly undermining your brain health. Backed by research, here are eight common culprits—and simple ways to counter them. 1. Prolonged Sitting Sedentary lifestyles harm overall health, but they also starve your bra

Have you scheduled some well-deserved me-time? The September issue of Santé is out now—dont miss it! In this edition of Santé, discover expert insights on health, wellness, and lifestyle: Breathe calmly Our lungs are essential for life, enabling effortless breathing. With healthy lungs, its easy to

Youve likely heard that adopting a plant-based diet benefits the environment by curbing deforestation, conserving water, and cutting CO2 emissions. Your everyday food choices can truly drive meaningful change. Significant Environmental Impact One of the primary benefits of plant-based eating is th

Cardiologist Janneke Wittekoek specializes in womens heart health. She warns that women aged 40-55 with demanding lives are especially vulnerable to stress-induced heart attacks. In an interview, Dr. Wittekoek notes that many general practitioners and cardiologists still fixate on blocked arteries a

Ever discovered a mysterious bruise on your leg after a busy day? While a minor bump is the usual suspect, several factors can make you prone to easy bruising. As a health expert with years of experience reviewing common medical concerns, Ive outlined 9 key reasons below, drawing from established me

The Health Council of the Netherlands recommends an additional dose of the COVID-19 vaccine for specific patients with severe immune disorders, incorporating it into their primary vaccination series. Transplant patients, for instance, often exhibit an inadequate immune response to standard COVID-19

If youve ever overindulged in alcohol, you know that uneasy restlessness the next day. You might want to tackle tasks but lack the drive, or lie in bed gripped by panic, swearing off drinking forever. What sparks this anxiety? Why cant we just ride out a hangover? Heres a breakdown of why alcohol tr

Considering ditching the birth control pill or already stopped? Heres what to expect, backed by gynecological expertise on the pros, cons, and transitions. Millions of women rely on the birth control pill to prevent pregnancy or manage heavy periods. Yet, more are opting out—even without plans to co

Despite your best efforts, are you stuck unable to shed a pound? Nutrition expert Maaike de Vries reveals the 10 most common reasons why, backed by science and real-world experience. 1: You Eat Too Often As a registered dietitian, Maaike de Vries explains: To ignite fat burning, your body needs seve

When is the best time to eat? Research indicates timing matters for weight management. Effective weight loss involves not just exercise and healthy foods, but also meal timing. Studies highlight how when you eat can influence results. Lets explore the evidence. Research-Recommended Meal Times A stud