The size and thickness of a scar are partly determined by genetics, skin type, and pigmentation. Drawing from dermatological best practices, here’s what you can do to support optimal wound healing and reduce scarring. 1. Let a fresh wound breathe as much as possible Keep fresh wounds exposed to a

As health experts at Santé magazine, our editorial team is tackling the National Sugar Challenge: seven days without added sugars in food or drinks. Heres Editor-in-Chief Annalots (44) honest Day 1 experience. Boring Muesli Breakfast “Breakfast is low-fat Skyr (plain), fresh strawberries, and the pl

The Santé editorial team is taking on the National Sugar Challenge: a full week without added sugars in food or drinks. Heres my honest Day 1 experience as editor Maike. Sugar-Free Breakfast My mornings usually start with yogurt topped with homemade granola (#fitgirl vibes!) and fresh fruit. Though

Cold sores can be a real nuisance, disrupting your daily routine with pain and embarrassment. As experienced health professionals often advise, understanding them is the first step to effective management. Well cover what causes cold sores, how they spread, and reliable ways to treat and prevent the

With warmer weather here, its prime time to dig in and start a vegetable garden. If youre new to growing your own food, these reliable vegetables offer quick wins and simple care for rewarding results. Leafy Greens Leafy greens like lettuce, endive, and kale have shallow roots, so they thrive even i

The Santé editorial team joined the National Sugar Challenge: a full week avoiding added sugars in food and drinks. Heres how it went for us. We reflect on the experience. Pretty Okay Editor-in-chief Annalot (44): “It was a valuable reminder of how much sugar we consume unnoticed. Im glad my inta

Last Wednesday, Kim Brouwers, a registered dietician with the Diabetes Fund, hosted an insightful live Q&A on reducing sugar intake, exclusively for Santé readers. Catch the full replay below. Reducing Sugar Intake Kim addressed key questions like healthy snack ideas, safe sugar substitutes, and pra

Experiencing a persistent sound in your head or ears that isnt coming from the outside world? This is tinnitus—a common issue affecting millions. As hearing health professionals note, understanding its origins is key to effective management. Tinnitus, medically known as tinnitus, manifests as ringin

Brushing your teeth is a daily essential, but simple errors can undermine your oral health. As dental professionals emphasize, avoiding these pitfalls ensures cleaner teeth, healthier gums, and fewer trips to the dentist. Here are six mistakes to steer clear of, backed by expert advice. 1. Neglecti

Progesterone, often called the calming hormone, partners with estrogen to orchestrate a healthy menstrual cycle. As Sandra van Leeuwen, certified Hormone Factor trainer and experienced hormone coach, explains, maintaining optimal progesterone levels is key to hormonal balance. Here, she shares five

Plastic pollution threatens ecosystems and human health alike. Microplastics can enter your body unnoticed through food, water, and air, potentially impacting well-being. As environmental health experts emphasize, simple changes make a real difference. Here are 9 practical, evidence-based tips to mi

Corine Dijk, 42, a behavioral scientist and clinical psychologist at the University of Amsterdam, answers: Why do we blush? Corine Dijk: Blushing occurs in situations where youre acutely aware of others judgments—especially those who matter to you. In these moments, you see yourself through their ey

Ever discovered moldy strawberries or blueberries in your fridge? A groundbreaking invention from Enschede-based company OneThird promises to make that a thing of the past. Combating Moldy Fruit OneThirds innovative scanner precisely predicts how long fruit will stay fresh. Retailers and growers can

Sandra Waterschoot, founder of the popular blog Leukrecepten.nl, opened up about her lifestyle in Santé magazine. Heres an exclusive look at her everyday food diary. Once hesitant to experiment beyond traditional Dutch cuisine, Sandra Waterschoot-Koopmans (33) discovered a passion for global flavors

Nausea can arise from numerous causes, including overeating, motion sickness, pregnancy, or illness. As a seasoned health writer with years of reviewing clinical studies and natural wellness practices, Ive compiled 14 evidence-based natural remedies to help ease symptoms safely. Always consult a hea

Eat food. Not too much. Mostly plants. This succinct advice from acclaimed author and journalist Michael Pollan revolutionized how Americans think about nutrition. Heres why these principles make healthy eating straightforward and effective. Consider a tub labeled Delicious Strawberry Curd boasting

Fear is a natural protector, alerting us to real dangers. But when anxious thoughts dominate your life, its time to take control. Heres how to conquer those fears effectively. I once flew to Turkey with friends who were gripped by intense fear of flying. Pale and eyes squeezed shut, they clung to

Some people enjoy deep, uninterrupted sleep for 10 hours straight, while others lie awake for hours. We all know quality sleep is essential for health and well-being. Struggling to nod off? As sleep experts emphasize, small changes can make a big difference. Here are nine practical, evidence-based t

Running is accessible anytime, anywhere—even during challenging times like the pandemic. It becomes easier and more enjoyable when you follow proven strategies and avoid common pitfalls. These 10 expert tips, drawn from years of coaching runners, will help you maximize your runs while minimizing r

Aging is inevitable, but it doesnt have to bring frailty or decline. As health experts emphasize, proactive lifestyle choices can promote vitality well into later years. These four evidence-based strategies, drawn from decades of research, empower you to age healthier—start today for lasting benefi