Menstrual cramps can disrupt daily life. Sex toy brand Womanizer and menstrual cup maker Lunette explored an unconventional remedy: masturbation. A practicing gynecologist weighs in on its potential effectiveness. Masturbating During Your Period In a three-month study involving 486 women experiencin

Many people sweeten their tea with a spoonful of sugar or honey. But whats the true difference between them, and which is healthier? The Difference Honey may seem healthier than granulated sugar, but the reality is theyre quite similar. Honey is a mix of glucose and fructose, just like sugar, and yo

Planning banana bread or pancakes? Ripe bananas deliver that perfect sweetness and flavor you crave. Only have green ones on hand? This reliable oven trick ripens them quickly and effectively. Heres how it works Nothing beats banana bread made with ripe, sweet bananas. No ripe ones available? Dont w

Asparagus season is here, bringing a bounty of this nutrient-packed vegetable known for its cleansing, diuretic properties, and even rumored aphrodisiac effects. As a culinary expert with years of experience highlighting seasonal ingredients, Ive curated three straightforward recipes that showcase i

Do you snore? Youre not alone—the Netherlands has about four million chronic snorers. Men are more prone than women, and the risk increases with age. Fortunately, effective solutions exist. 1. Switch to Side Sleeping When breathing, air passes through your nose, throat, and windpipe to the lungs. Vo

RIVM and Wageningen University analyzed tick bite reports from Tekenradar.nl for 2019 and 2020, identifying the most common bite locations. Check These Areas Thoroughly In children, ticks primarily latch onto the head and neck—accounting for 32% of bites, according to the RIVM and Wageningen Univers

Struggling with persistent skin issues? Consistent, thoughtful skin care is key to prevention and improvement. As skincare professionals with years of experience, weve compiled proven tips to help you achieve healthier, more vibrant skin. Cleanse Your Face Twice Daily For beautiful skin, regular cle

Working out on an empty stomach isnt ideal, but eating the wrong foods can sabotage your session. As seasoned fitness professionals know, certain items slow digestion, cause discomfort, and hinder performance. Heres what to skip. Fiber-Rich Foods Whole-wheat bread, pasta, and oats are nutritious and

Magnesium is a cornerstone mineral that regulates hundreds of vital processes in your body. Falling short can disrupt physical and mental balance. Learn how to maintain optimal levels for peak health. What Does Magnesium Do in the Body? Backed by extensive research, magnesium powers over 300 biochem

Stuck on dinner ideas tonight? As a home cooking enthusiast with years of recipe testing, I recommend these three flavorful sweet potato recipes. Simple, nutritious, and crowd-pleasing—which one will you make first? Also try these asparagus recipes! Image: Getty Images

Nutrition coach and Lazyfitgirl founder Anki Willemsen shares her balanced lifestyle in the March issue of Santé magazine. Heres an inside look at her food diary. I used to be all-or-nothing with eating, leading to endless yo-yo dieting. Now, Ive embraced intuitive eating: fueling up when truly hung

Many argue that material possessions shouldnt dictate our happiness. Ultimately, its our mindset that determines true value, allowing us to feel content without relying on external items. The Golden Mean At our core, we prioritize mental and physical well-being above material trappings like a luxu

Stay active while supporting a vital cause? Weve got the ideal opportunity, complete with an exciting giveaway. Each year, the Heart Foundation hosts the Hartstocht, a popular walking event where participants raise funds for crucial heart research. Its a powerful way to highlight the importance of h

On Tuesday evening, March 23, Prime Minister Mark Rutte and Minister Hugo de Jonge addressed the nation in a televised press conference on current and future coronavirus measures. Regrettably, no positive changes were announced. No Relaxation of Measures Infections and hospitalizations remain high,

Processed foods can harm your teeth, but certain fruits support a healthier smile. Drawing from dental nutrition insights, here are three standout options backed by their benefits for oral health. 1. Fruits That Wont Stick to Your Teeth Eating fruits that cling to teeth provides fuel for oral bacter

D66 politician and outgoing Minister of the Interior Kajsa Ollongren has tested positive for the coronavirus. In her role as formation scout, she met with all party leaders last week. The formation talks for a new cabinet have been postponed for now, according to the Government Information Service.

Many of us have nodded off wearing a bra at least once, often by accident. But is it harmful, or just a harmless habit? As lingerie specialists with years of experience advising on fit and comfort, we break down the facts to help you decide. Why Do We Wear Bras? Breasts are composed of glandular tis

Daylight saving time begins the night of Saturday, March 27 to Sunday, March 28, when clocks spring forward one hour. Koko Beers, sleep expert at the Brain Foundation, explains that these seasonal shifts significantly impact public health. Learn the effects and proven strategies to adapt swiftly. Sc

On Monday afternoon, three-time Paralympic champion Bibian Mentel—a beacon of resilience for countless people—passed away due to complications from bone cancer. Yet her unyielding spirit remains the heartbeat of the Mentelity Foundation she founded. Humberto Tan reinforced this on Monday evenings *B

Sneezing, itchy eyes, and constant fatigue—these classic hay fever symptoms can feel overwhelming. Certain daily habits intensify them. Heres what to watch out for. 1. Drying Laundry Outdoors Outdoor drying gives clothes that fresh scent, but it also traps pollen and airborne irritants, worsening yo