Mountain biking delivers a full-body workout and an unbeatable adrenaline rush. As seasoned riders know, steering clear of these five pitfalls ensures safer, more enjoyable trails.
- Ride without padded cycling shorts: Saddle sores are inevitable and can ruin your day.
- Push too fast too soon: Build speed gradually—start slow to master control and technique.
- Tackle steep slopes in your heaviest gear: Shift to an easier gear ahead of time for smoother pedaling.
- Lean too far forward on descents: Instead, stand lightly on the pedals, straighten your arms, and shift your weight back for stability.
- Go over the handlebars: Avoid this by braking evenly with both front and rear brakes while using a pumping motion.
Read also: '5x variation for running'
Discover all the ins and outs of mountain biking in the May issue of Santé. Buy it here!
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