Some habits we dismiss as 'bad' can offer surprising health and productivity benefits, backed by research.
1. Skip making your bed
A Kingston University study found that dust mites, fungi, and bacteria survive less in an unmade bed. These pathogens thrive in warm, humid environments, so airing out your duvet by leaving it open helps keep them in check.
2. Skip isolated ab workouts
Spot fat reduction is impossible. University of Virginia research shows you'd need roughly 250,000 crunches to burn just half a kilo of fat. For better results, focus on large muscle groups like legs, back, and glutes to burn more calories and build fitness faster.
3. Check email in the evening
Struggling to unplug from work? Checking email at set times, like Sunday evenings, can ease anxiety by previewing Monday's tasks. Visser advises: "Checking your email shouldn't become routine or cut into social time. But if your partner is reading the paper, it's fine to check your inbox."
