Pantyhose season is here, and if youve noticed your tights collecting dust almost immediately, youre not alone. That fine layer isnt ordinary dust—its mostly something from your own body. Household dust contains a significant portion of skin cells, and the dust on your tights is primarily dead skin

Many remember their mothers placing a sliced onion on a saucer beside the bed during a cold. But does this age-old remedy truly help? Onions and the Common Cold While an onion wont cure a cold, its volatile compounds can temporarily open nasal passages and airways for better breathing. This short-te

With 2019 health insurance premiums now announced, switching providers could save you money. As experienced insurance advisors, weve outlined five essential points to evaluate for a smart decision. 1. Will switching actually save you money?Dont rush based on headlines about premium hikes or differen

Children often arrive at the emergency room after suboptimal burn care at home. The latest guidelines now stress removing clothing and diapers as quickly as possible after a burn. While parents usually cool the injury, they frequently overlook fully undressing the child. Combining undressing with co

No pills, just paprika. Thats the guiding principle of General Practitioner Tamara de Weijer, 37, who passionately advocates for lifestyle as medicine to prevent and treat chronic conditions. Are you against medications?Not at all, but Im convinced lifestyle changes can serve as powerful medicine fo

Vitamin B isnt a single nutrient—its the collective term for a group of eight essential vitamins known as the B-complex. These vitamins are crucial for cell metabolism, nerve function, and converting food into energy. As water-soluble essentials, your body cant produce them, so they must come from y

Most people experience heartburn at some point. If it strikes weekly, understanding its causes and management strategies can make a real difference. What is heartburn?Heartburn, or acid reflux, occurs when stomach acid flows back into the esophagus too frequently. Its common after heavy meals, as in

As cold season ramps up and sniffles surround you, these evidence-based strategies can help fortify your defenses against common viruses. 1. Prioritize sleep and rest Skimping on sleep weakens your immune system, making you more susceptible to infections. Aim for 7-9 hours of quality rest each night

Renowned health expert Vivian Reijs empowers thousands of women to thrive through healthy lifestyles via her bestselling books and platform, Vivonline.nl. My own struggles with PMS opened my eyes to the vital role of nutrition and hormones, she explains. Healthy eating is central to your life. Did t

Research from the Heart Foundation reveals that 34% of Dutch residents dont know the location of their nearest defibrillator (AED). Take a moment today to check: at your workplace, home, or local mall. AED availability is expanding, with 15,000 now registered with the Heart Foundation and a goal of

Is your home affected? Its easy to check. The World Health Organization (WHO) has just tightened its noise guidelines. Traffic noise must stay below 53 decibels, train noise under 54 dB poses health risks, and for aircraft and wind turbines, the limit is 45 dB. Is noise pollution impacting your neig

Sometimes, you have to fight the urge to stop scratching before red streaks appear from your nails. But why does it feel so satisfying? Scratching releases serotonin, which can temporarily intensify the itch. At the same time, it delivers a slight pain signal that distracts your brain from the origi

According to the Dutch National Institute for Public Health and the Environment (RIVM), just 15% of adults consume enough fruits and vegetables daily. Zespri, a leading kiwi expert, is tackling this with their innovative Happiness Fuel Station pop-up. From October 15 to 21, refuel with green energy

Shirley from Santé magazine (29) has taken the birth control pill daily for five years without breaks. But when friends question her routine, doubts creep in: Is this really the best choice? It started practically: no more periods on vacation. No smuggling tampons to the poolside toilet at 14. Later

We train nearly every muscle group, yet pelvic floor muscles often get overlooked. Thats a mistake—these muscles play a vital role in health. Around a million Dutch people experience pelvic floor issues, affecting both men and women. Training them matters beyond pregnancy; prolonged sitting, for ins

Back-to-school season often brings head lice outbreaks. Even with improved lice treatments available, infestations remain common in the Netherlands. Did you know? Every year, about 10 percent of primary school children get lice. You cant completely eliminate the risk, as lice spread easily, but thes

Advertorial – Indulged in milkshakes along the Spanish coast? Shed those extra pounds responsibly with proven Cambridge Weight Plan products. Our science-backed weight loss solutions from Cambridge Weight Plan let you relive holiday joys while returning to your ideal weight. For a tasty reminder of

Why prioritize an MOT for your car but skip a thorough check-up for your body? One in ten Dutch people has opted for a preventive health screening. These tests, however, remain controversial. What if results uncover something serious? Its a vital question to consider upfront. For years, journalist M

A paper cut is often tiny and barely visible, yet the pain can be intense and lingering. As experts in human physiology, weve seen how these seemingly minor injuries pack a punch. Heres why: Several key factors amplify the discomfort: They strike sensitive spots: Paper cuts typically happen on fing

Your digestive system is a remarkable, efficient process that profoundly influences your overall health and well-being. Heres how it works, step by step. Improving digestion starts with understanding its mechanics. 1. Digestion begins in the mouth as saliva moistens and starts breaking down food. Yo