Brussels is buzzing with debate over abolishing the biannual clock changes between winter and summer time. Could we soon say goodbye to shifting clocks starting next year? Daylight saving time (DST) originated as an energy-saving measure, extending evening daylight to reduce consumption. A recent in

You look great! Why not join the family for a weekend getaway—youre better now, right? After treatment ends and hospital visits fade, many overlook the ongoing challenges breast cancer survivors face from their therapy. Learn how to make your voice heard as a patient at the Breast Cancer Symposium

Enjoying your daily coffee or tea? These beverages can leave stubborn deposits on your teeth. Follow these dentist-recommended tips to keep your smile bright. Key distinction: Surface deposits are extrinsic and removable, while internal discoloration is trickier and warrants a dentists advice. Deali

Surprisingly, sweet licorice often contains more salt than salty varieties. And too little salt can be just as harmful as excess. As nutrition experts note, balance is key—discover these and more evidence-based insights on salt. Too Much Salt 85% of Dutch adults exceed daily salt recommendations, ac

What types of salt exist? Are there effective alternatives? Can you reduce your salt intake? As nutrition experts, well guide you through the essentials of salt in your diet with evidence-based insights. Over the past decade, bread has seen a 25% reduction in salt content, with an average slice now

Discover inspiration for your healthy lifestyle at the Better Health Event, where youll find everything you need to thrive. Organized by renowned author and nutrition coach Amber Albarda, the event features lectures from experts like Pascale Naessens, pediatrician Dr. Judith Kocken, and Vivian Reijs

People living with dementia often navigate daily confusion, which these distinctive Alzheimer Socks—one mismatched pair—symbolize with powerful simplicity. Support Alzheimers Research Through Every Pair Step up as a sock hero. For just €7.99 per pair of Alzheimer Socks, €5 goes straight to essential

While many women cut out treats to drop pounds, 33-year-old journalist Marion works hard to gain weight healthily. Read her inspiring story in our August issue, where she shares battle-tested strategies backed by real experience. Eat regularly, at least every 2.5 hours, to keep your metabolism fuel

Managing high cholesterol while embracing a healthy lifestyle? Santé magazine wants to hear your story. Get featured in our pages with a professional photoshoot and makeup. Complete the form below, and our team will reach out to you soon.

Planning a trip across time zones? Maintaining your birth control pill routine is straightforward with the right approach. Heres expert guidance from pharmacists to keep you protected. Time difference of less than 3 hoursSimply take your pill at the same time as you do at home—no adjustments needed.

Foods provide calories for energy, but digesting them also burns calories through the thermic effect of food (TEF). The question is: can any food require more energy to process than it supplies, creating negative calories? Celery is frequently cited as a prime example. While TEF does demand some ene

Swatting or running from a wasp only draws it closer. As seasoned pest control experts, weve seen how calm, strategic actions work best to deter these beneficial yet bothersome insects. Wasps serve vital roles in pollination and pest control, but keeping them at a safe distance ensures worry-free ou

You know you shouldnt scratch a mosquito bite, but that nagging itch makes it nearly impossible to resist. Your Brains Reward System Is to BlameResearch confirms theres a biological reason: scratching activates the brains reward center, releasing pleasure signals. It feels rewarding in the moment, e

Experiencing a persistent metallic taste in your mouth? This common issue can stem from everyday factors to potential health concerns. Heres what might be behind it. 1. A Cold or Congestion A respiratory infection like a cold can alter your sense of taste, particularly if your nasal passages are con

A bee or wasp sting can cause significant pain and discomfort. Knowing the right first aid steps is crucial for safe recovery and to prevent complications. Is the stinger still in the skin? Bee stings often leave the stinger embedded, unlike wasps. Remove it quickly to limit venom release. While spe

Are childrens eyes truly more vulnerable to sunlight, or is it just a myth? Eye health experts confirm its a fact: kids eyes are far more sensitive to harmful UV rays than adults. Childrens eyes are still developing, allowing up to 75% of damaging UV radiation to reach the retina—compared to just 10

Quality sleep benefits nearly every aspect of life. Recent research from sleep experts reveals it can significantly reduce feelings of loneliness. How does this happen?When fatigued, youre more likely to maintain emotional distance from others, limiting social interactions and heightening loneliness

Two leading UK health authorities have updated their guidelines, recommending honey and over-the-counter remedies as the first choice for treating colds. This change addresses the common issue of GPs prescribing antibiotics too frequently for colds. While antibiotics may offer minimal symptom relief

A moments distraction in the kitchen, and youve filleted your finger instead of the fish. Or your child dashes in crying from a scraped knee. Heres how to effectively disinfect these common minor wounds. Iodine was once the standard for wound disinfection—reliable, but notoriously stinging. Today, g

That relentless itch from a mosquito bite is tough to ignore, especially for kids who cant resist scratching. Moskinto plasters offer a simple, effective solution for children (ages 3+) and adults alike. Apply a Moskinto plaster directly over the fresh bite. In just 10 to 20 minutes, the itching oft