Do you think you are unhealthy because you can't leave bread and you only exercise once a week? Take the test in Santé and be surprised by the results.
1. The last serving of sugar I ate
A. Sugar? Never.
B. Was in my vegan beet carpaccio.
C. Came from the fruit of my strawberry banana smoothie.
D. Is there sugar in a Honey Blossom Macchiato.
2. I eat bread…
A. Only on sports days:a slice of fresh organic gluten-free sourdough.
B. Regularly. I love a nice thick slice of wholemeal bread.
C. Two brown sandwiches every day for breakfast and two for lunch.
D. As varied as possible. Today a white ball, tomorrow a croissant.
The other 17 questions and the test result can be found in the August issue of Santé.
