Do you feel unhealthy because you can't resist bread or only exercise once a week? Santé magazine's expert quiz might surprise you—discover just how healthy you really are.
1. The last serving of sugar I ate:
A. Sugar? Never.
B. Was in my vegan beet carpaccio.
C. Came from the fruit of my strawberry banana smoothie.
D. Is there sugar in a Honey Blossom Macchiato?
2. I eat bread…
A. Only on sports days: a slice of fresh organic gluten-free sourdough.
B. Regularly. I love a nice thick slice of wholemeal bread.
C. Two brown sandwiches every day for breakfast and two for lunch.
D. As varied as possible. Today a white roll, tomorrow a croissant.
Answer the remaining 17 questions and get your full results in the August issue of Santé.
