Boost your well-being in as little as 60 seconds with these evidence-based tips from health experts at Santé.
1. Remove Your Shoes at the Door
Adopt the habit common in many cultures: kick off your shoes upon entering home. This keeps dirt and germs from spreading indoors while helping you mentally transition from work to relaxation.
2. Brush Your Tongue
After flossing and brushing, gently clean your tongue—especially the back, a hotspot for bacteria. For optimal results, invest in a dedicated tongue scraper.
3. Sneeze into Your Elbow
Without a tissue handy, direct sneezes or coughs into your elbow or upper arm. Health authorities recommend this as the most hygienic alternative to your hands.
4. Look Away from Your Screen Periodically
Follow the 20-20-20 rule: every 20 minutes, gaze at an object 20 feet (about 6 meters) away for at least 20 seconds to ease eye strain.
5. Drink More Water
Make hydration enjoyable by infusing water with mint leaves, cucumber slices, or fresh herbs if plain water feels bland.
