This year's hay fever season has hit many hard. As experts in allergy management, we've compiled these 6 practical, evidence-based tips to help reduce your discomfort and pollen exposure.
Stay indoors during peak morning hours
Pollen counts are highest in the morning, especially on hot, dry, windy days. Limit outdoor time then to minimize symptoms.
Wash bedding frequently
Regular laundering prevents allergen buildup. Avoid drying laundry outside during pollen season.
Use a bedspread
Cover your duvet to block pollen, reducing nighttime flare-ups for better sleep.
Shower before bed
Rinse pollen from skin and hair at day's end—it's the only allergen on your body you can wash away easily.
Keep windows closed
Block pollen entry by sealing windows. Hang outdoor clothes separately upon returning home.
Exercise indoors
Opt for indoor workouts over outdoor runs. Sneezing and itchy eyes make outdoor exercise far less effective.
